having the O2 tank next to my bed and the portable tank.
this takes away a lot of fear for me, I still don’t go out much when in cluster .
I stopped drinking alcohol in and outside of the cluster.
Regular time for waking up and going to bed.
Avoid gas stations ,parfums stores.
I try not to make big jumps in temperature.(warm weather //airco shop)
Once 1 or 2 month a MM or L dose
don’t get to relaxed
and when I wake up(no matter what time) I have to get out of bed.
It seems to work a little. I have been painfree for the last 2 years.
but yesterday a few hours after MM. It is back… but on the wrong side,this only happend to me once.