drixhen Posted January 22, 2015 Posted January 22, 2015 I just got results back saying it's up around 350nmol ( I think thats around 140ng/ml I was 30nmol (I think) before I started the regime a few months back. Attacks have been better but I started busting at the same time. Any advice to keep at 10000 per day or wind back? Quote
spiny Posted January 22, 2015 Posted January 22, 2015 Well, I would drop to 5,000. But, others may have more up to date info I suspect. You are shooting for about 100ng/ml as I recall. After a month, I would have it re-tested to see if it has dropped to a proper level. I adjust based on sun exposure and get tested once or twice a year. But, I have been on it for over two years now and have a good idea of the amount to take depending on the time of year. Quote
CHfather Posted January 22, 2015 Posted January 22, 2015 From Batch: >>CH'ers who have used this regimen and experienced a significant reduction in the frequency and severity of their CH or gone pain free and then had this test have had an average 25(OH)D serum concentration of 81.4 ng/mL. (203.5 nmol/L), min = 34.0 ng/mL, max = 149.0 ng/mL.<< That's a pretty big range, and it appears that you're very near the top of it. This calculator says you're right that 350=140: https://chronicillnessrecovery.org/calc/index.php So, I'd go with spiny's advice to drop it back to 5kIU, but stay on top of it. Quote
drixhen Posted January 22, 2015 Author Posted January 22, 2015 Cheers guys, Helpful as always It's the peak of summer hear with long days and I'm enjoying it. Sounds good to drop down and keep an eye on it Quote
Fabalicious Posted January 27, 2015 Posted January 27, 2015 http://shar.es/1bRijI I found this article on Vitamin D. Its pretty interesting all of the things that a deficiency can cause. Quote
didgens Posted January 27, 2015 Posted January 27, 2015 just in case your taking any of these meds http://umm.edu/health/medical/altmed/supplement-depletion-links/drugs-that-deplete-vitamin-d Quote
drixhen Posted January 27, 2015 Author Posted January 27, 2015 Thanks Fab/ didgens, I'm not on any other meds other than my busting ones at the moment. Still Cronic but lower intensity and frequency with the busting & D3 combined. Quote
didgens Posted January 27, 2015 Posted January 27, 2015 Hey Drix .. can I ask what area of the country you live in ? Quote
drixhen Posted January 28, 2015 Author Posted January 28, 2015 Didg, mate... that might give it away. I'm from Melbourne, Australia hence why I'm getting long days at the moment. I play cricket (Aussie baseball) so I get a fair bit of sun in the summer Quote
didgens Posted January 28, 2015 Posted January 28, 2015 ok heres the sad part ,, I had a thought in my head when I asked you ,, now for the life of me I can remember why ?? holy cow. Quote
drixhen Posted January 30, 2015 Author Posted January 30, 2015 No problem, probably something to do with sunlight or solstice. The US had a big snow storm too, I'd imagine that would have messed with clusterheads that are affected by pressure and the cold. Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.