Yury Posted July 2, 2015 Share Posted July 2, 2015 Good evening Chfather I couldn't find your reply "I don't know my way around yet" on the specific D3 calcium omega 3 regimen,, could you help me out with that again?,, I dosed about 1.5 grams on Sunday of shrooms and was good for a few days but then it a me back with a vengeance ! I'm taking a multivitamin in the morning 15000iu d3 a day and still 300 mg verapamil and 50 mg Topamax ,,, I know a mess! But what's to do? ,, dose again Sunday? And get calcium citrate omega 3 and zinc ,, should I drop the Topamax? Quote Link to comment Share on other sites More sharing options...
spiny Posted July 2, 2015 Share Posted July 2, 2015 That sounds about normal for a first dose. Or even a second. That is why the process normally takes 3-4 doses 5 days apart. Your PF period should get longer after a each dose, but most would not push it until they have taken three doses. Yes, you should ditch the Topamax. The info about which meds to drop is located on the board 'Clusterbuster Files' with the thread 'Playing Well Together'. 1 Quote Link to comment Share on other sites More sharing options...
CHfather Posted July 2, 2015 Share Posted July 2, 2015 Yury, here's everything Batch says you need to take: Vitamin D3 (Cholecalciferol) 10,000 IU/day (Adjust as needed to keep serum 25(OH)D >60 to 80 ng/mL) Omega 3 Fish Oil 1000 to 2400 mg/day (Minimum of EPA 360 mg/day, DHA 240 mg/day) Calcium 220 to 500 mg/day (calcium citrate preferred) Magnesium 500 mg/day (magnesium malate, magnesium glycinate or magnesium citrate) Vitamin K2 (MK-4 & MK-7) MK-4 1000 mcg/day, MK-7 200 mcg/day (MK-7 preferred due to half-life) Vitamin A (Retinol) 900 mcg (3,000 IU) for men, 700 mcg (2,333 IU) for women Vitamin B 50 3-month course Zinc 10 mg/day Boron 1 mg/day Here's the file where he discusses it all: https://www.clusterheadaches.com/cb/cgi-bin/yabb2/YaBB.pl?num=1314134804 There's a "loading" process in there for getting D levels up fast (but it's good to know what your D level is, from a blood test, before you do any loading). He also says to take the calcium 8 hours away from when you take verapamil. Quote Link to comment Share on other sites More sharing options...
Yury Posted August 16, 2015 Author Share Posted August 16, 2015 Thank you ch father ..I'm still battling it out ..this is the toughest but in 20 years!! I don't know why ..intense heat? I'm going to start dosing again "ran out of shrooms" gonna drop meds ..still on D3 not having great results though:( ..I'll keep you posted ..thanks again!!! Quote Link to comment Share on other sites More sharing options...
Napoli Posted August 19, 2015 Share Posted August 19, 2015 Would anyone currently on the D3 regimen mind posting here or private messaging me the details on how they are currently getting all the supplements listed. I am trying to find a way to get them all in the most efficient manner/least amount of pills. I got through about 9 pages on that other thread and still hadnt found anything. I started taking just the D3 over a week ago and feel I am experiencing some positive results so i would really like to go all in now with the complete regimen. Thank you and PF days to you all! Quote Link to comment Share on other sites More sharing options...
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