How to restart the D3 regimen and how long

[sp_408]

Hello-

 

I am familiar with the D3 regimen and was taking it  but stopped a few months ago because I ran out of supplements.  I would like to restart but do I have to start over completely? Also how long should one stay on this D3 regimen? Months? Years?

 

Thanks ahead.

 

~S

[spiny]

Yes, to my knowledge, you need to take all the supplements. Just doing part of it is not advised.

 

Personally, I stay on it year round. I have my D levels checked every year.

[sp_408]

Yes, to my knowledge, you need to take all the supplements. Just doing part of it is not advised.

 

Personally, I stay on it year round. I have my D levels checked every year.

Thanks for the reply.  So do I need to restart the loading phase again if I stopped for 2 months? And since you have stayed on it year around has it helped your CH

[ThatHurtsMyHead]

It's my understanding as well that the entire list of supplements are important.  Some don't absorb as well without the others.  Some leach other nutrients out of your body, that's replaced with the companion supplements.

 

J

[CHfather]

sp', it's my understanding that D levels drop pretty fast when folks are off the regimen. Your best bet by far is to get your D level tested and then decide what to do regarding loading.  If you're not in a cycle right now, you might do okay to go with the 10,000IU/day.  Regarding how long you should continue -- I think that most people stay on it all the time, so they don't have to play catch-up when they're in or near a cycle.  Regular testing of D levels is strongly advised.