CantBeWittyMyHeadHurts Posted August 30, 2017 Share Posted August 30, 2017 I can't remember (and can't find) where it says how long to take the Vitamin D3 regiment after your cycle is over. I thought I remembered reading that it's best to stay on it forever but I just wanted to make sure. I'm not chronic and my cycle has been over for at least a month but this last cycle was vastly different from my last 14 years of cycles (which is how I found this site and read about the D3) so I feel like I should stay on it to be safe. I just wanted to make sure I didn't need to adjust my dose of any of the Vitamins when taking them between cycles and for long term. Thanks! Quote Link to comment Share on other sites More sharing options...
CantBeWittyMyHeadHurts Posted August 30, 2017 Author Share Posted August 30, 2017 Sorry for posting 3 times! Not sure how that happened! Feel free to delete the other ones. :-/ Quote Link to comment Share on other sites More sharing options...
jaymc Posted August 30, 2017 Share Posted August 30, 2017 Weird right? My post, posted 4 topics aswell. As per the d3 i believe its recommended to stay at Maintenance dose of 10,000 IU per day + the other goodies! Quote Link to comment Share on other sites More sharing options...
spiny Posted August 30, 2017 Share Posted August 30, 2017 I will fix it. No problem. I stay on it year round. Very good for you from my reading. And then if your cycle changes, you are already at optimum levels!! 1 Quote Link to comment Share on other sites More sharing options...
Rush Posted September 1, 2017 Share Posted September 1, 2017 When I started the D3/Mag/Calcium last year, my restless leg syndrome has all but vanished while I have been off cycle... I am convinced the D3 regime is what has helped it.. Nothing worse than 3 CH's a night with restless leg syndrome it between arghhhh.. 2 Quote Link to comment Share on other sites More sharing options...
amon10 Posted September 6, 2017 Share Posted September 6, 2017 Episodic and have stayed on the D3 on maintenance dose based off my blood levels. Absolutely convinced it has also helped with my years of joint pain and arthritis. I have been able to reduce my intake of OTC anti inflammatory medication by 80-90%. 2 Quote Link to comment Share on other sites More sharing options...
rivensoul Posted September 8, 2017 Share Posted September 8, 2017 Magnesium is actually what should help with restless leg syndrome. Quote Link to comment Share on other sites More sharing options...
Rush Posted September 9, 2017 Share Posted September 9, 2017 14 hours ago, rivensoul said: Magnesium is actually what should help with restless leg syndrome. I actually started magnesium quite some time ago (pharmacist told me about it)... and it did help.. but either the Calcium or the D3 combined with the magnesium worked much better than the magnesium by itself (I have a feeling it might be the calcium).. RLS can be REALLY annoying, but kinda petty when compared to CH's Quote Link to comment Share on other sites More sharing options...
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