My D3 Regimen Log

[Bilal]

Thanks for the reply Batch. I honestly haven't tested my D3 levels in years and have no idea what my blood calcium levels are. I think I'll just drop down to 10000 IU per day of Vitamin D3. But I was more interested in what you'd have to say about taking 6 grams of a Turmeric/Curcumin complex and 1 gram of Quercetin daily along with the Vitamin D3 cofactors. Could that possibly have any side effects in the long term? I am trying to create the optimal low inflammation regimen to fight off CH whenever it rears it's ugly head, and for overall health and fitness.

[spiny]

My husband and I take all of them, including the Quercetin and Turmeric. My blood work is where it needs to be too. Well, D3 is at 105, but they know why.  

I am pretty sure that Batch recommends both of them now with COVID out there. 

[Bilal]

I guess I can continue to take them daily. I'm worried that they might lose their efficacy and that my body might get used to them if I take them all the time. I guess I will wait and see. Thank you for your advice.

[spiny]

Bilal, I have been taking them daily for years now!! In my experience, there is no worry about the Regimen failing if used year round.

I take 10,000 of D daily, along with the rest. 

Batch is getting a trial set up to record the effectiveness for others.  

[Bilal]

It's been four years and I wanted to update my log again. I have been almost entirely headache free (not just CH!) all this time. The only 2 instances where I experienced a mild CH was when I had dropped my dosage of D3 just to see what would happen. I increased the dosage again and haven't had any problems. I should mention that I'm taking 40,000 IU of D3 daily. I sometimes do a 36 hour fast and on my fasted day I don't take any supplements, but my inflammation levels are at their lowest during my fasts so I don't need them anyway.