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  2. I keep them in the car, the office and any other place I might be going to. I even take them on vacation with me. I figure they do enough work for me they deserve a little vacation too.
  3. Jump Keto weight loss is an advanced ketogenic dietary supplement formulated to help individuals achieve their weight management goals by naturally supporting the process of ketosis, a metabolic state where the body shifts from burning carbohydrates to burning stored fat as its primary fuel source, thereby promoting faster and more efficient fat loss while simultaneously boosting energy levels and mental clarity, and unlike traditional diets that rely heavily on calorie restriction or intense exercise, Jump Keto weight loss works by accelerating the body’s ability to enter and maintain ketosis, which makes it easier for users to shed stubborn fat in areas like the belly, thighs, and waist without feeling deprived of energy, and one of its greatest strengths is its ability to curb cravings and suppress appetite, which helps users stay on track with healthier eating habits, reduce snacking, and maintain better control over portion sizes, all of which contribute to sustainable long-term results; enriched with natural ingredients and BHB (Beta-Hydroxybutyrate) ketones, Jump Keto weight loss provides the body with the essential support it needs to adapt to this metabolic transition, minimizing common issues such as fatigue or “keto flu” that many people experience at the beginning of a ketogenic lifestyle, while also delivering a steady supply of energy that keeps users active, alert, and motivated throughout the day, making it particularly beneficial for busy individuals, professionals, or anyone who wants to balance weight loss goals with daily routines; beyond just fat burning, Jump Keto weight loss enhances overall metabolism, which supports improved digestion and better nutrient absorption, helping the body function more efficiently, while the added energy allows for improved exercise performance, endurance, and recovery, making it an excellent choice for fitness enthusiasts who want to maximize their workouts and achieve visible results faster, and consistent use not only supports physical transformation but also encourages improved mental focus, sharper concentration, and greater mood stability, which are often disrupted during strict diets; with its natural formulation, Jump Keto weight loss is considered a safe and effective solution for both men and women seeking a holistic approach to managing weight without relying on harsh stimulants or synthetic chemicals, and because it aligns with the principles of the popular keto lifestyle, it fits seamlessly into low-carb meal plans, providing additional support for those who want to make lasting changes in their health and wellness journey, and ultimately, Jump Keto weight loss is more than just a fat-burning supplement—it is a comprehensive tool that empowers individuals to regain confidence, improve overall health, and enjoy a more active and fulfilling lifestyle by turning stored fat into a reliable source of energy and making weight loss both achievable and sustainable. https://jumpketo.ca/
  4. XentaFlex pain relief is a specially formulated supplement created to provide comprehensive support for individuals struggling with joint pain, muscle soreness, stiffness, or chronic discomfort, offering a natural yet effective alternative to conventional painkillers that often come with unwanted side effects, and it is designed with a blend of potent herbal extracts, anti-inflammatory compounds, and essential nutrients that target the root causes of pain rather than simply masking the symptoms, making it a reliable choice for those seeking long-term wellness and mobility improvements; by working with the body’s natural healing process, XentaFlex pain relief helps reduce inflammation in the joints, alleviates stiffness caused by age, overuse, or strenuous physical activity, and promotes smoother, more flexible movement that allows users to engage in daily tasks with greater ease, and one of the most remarkable aspects of this formula is its ability to provide consistent comfort without dependency, unlike many synthetic medications, which makes it appealing to people managing conditions like arthritis, back pain, sports injuries, or general muscle fatigue, while also supporting active individuals who need faster recovery after exercise or strenuous routines, and because XentaFlex pain relief is enriched with natural anti-inflammatory properties, it works to calm stressed tissues, promote circulation, and aid in repairing damaged muscles or joints, which contributes to long-lasting relief and helps restore balance to the body, and regular use of XentaFlex pain relief can potentially improve mobility, boost flexibility, and make daily movements like bending, walking, climbing stairs, or even exercising much more manageable, offering both immediate soothing effects and long-term health benefits, and another advantage is its safety profile, since being plant-based and naturally derived means it is less likely to cause harmful side effects, making it suitable for older adults, athletes, or anyone in need of reliable pain management support, and beyond just relieving discomfort, XentaFlex pain relief contributes to overall joint health by providing nourishing compounds that strengthen cartilage, lubricate joints, and support resilience against wear and tear, which is crucial for preventing further deterioration over time, and because it is simple to use and designed to fit easily into a daily wellness routine, it ensures consistent benefits when taken regularly, ultimately helping people regain control of their comfort, restore their quality of life, and enjoy activities they may have once avoided due to pain, which makes XentaFlex pain relief not just a quick fix but a holistic, long-term solution that empowers individuals to live more actively, comfortably, and confidently each day. https://xentaflex.co.uk/
  5. Hey all, relativley new here! Got diagnosed four years ago and have loosely followed the website since then and learned some excellent info about oxygen treatment. It has helped a ton! I finally feel comfortable enough to reach out somewhat so, here I am. Thank you.

  6. Yesterday
  7. Thank you!
  8. Last week
  9. Just completed survey
  10. Again, thank you all! Some updates — O2 concentrators, while not ideal, are DEFINITELY aborting my headaches. Used 7 times with 100% success rate after ~10-15mins of use. Half of these were headaches I woke up to mid-sleep, not onsets. Haven’t used for a “monster attack” yet, just standard CHs. Intensity may matter considering sumatriptan nasal spray failed for my worst “monster.” (I have 3mg injectables in place of nasal spray, now, but have not used them). To repeat a common CH phrase: “best thing since sliced bread.” Really. I’m sure this is common, but now that I have a taste of O2 and sumatriptan, my tolerance of untreated attacks has gone way, way down. Haven’t had to use the 100%-O2 canisters yet but will be taking your advice and asking for larger canisters nonetheless.
  11. I appreciate i am very late to this conversation but I just want to drop in that red bull is now a key part of my armoury the moment the dreaded knock kicks in. I will post a detailed synoptic of my experience in coming days but for anyone suffering right now, seriously consider taurine. To me it's a life saver but I do have to say we are all different and some of us have intolerances and other complications so do be conscious of your personal needs. But if you don't have an issue with caffeine and taurine give it a go. Pour on lots of ice and gulp it freezing cold so it hits the back of your throat which is the nearest you can get to your pituitary gland without poking a hole in yourself. The cold soothes the brain and the taurine does some magic and at least dulls the agony. X
  12. I was a management consultant for many years. As I said to a former colleague the other day, ChatGPT is a better consultant than I ever was -- in less than a minute, and for free. I don't have grandchildren, but Chat is becoming like my grandkid, where I keep saying to others, "You'll never believe what Chat did today! Isn't this fantastic!?!" Still a bit of a jokester, though. I had it colorize an old black-and-white photo of my father the other day. Everything looked right, except that it was someone else's face! I pointed this out, and Chat said "Oh, gosh, you are right. Let's try that again." It did. A different face, still not my father's.
  13. I'm loving my AI tools for web dev. My image assets, logo's and scripts are better than ever. You have to move with the tools because everybody else is...
  14. Double barrel meow meows!!! All is rt with the world now
  15. Sod off @jon019your mad as a hatter
  16. ....well, it's a given Shaun is quite batty, but as for myself...i am perfectly normal since the transplant...
  17. Earlier
  18. @Craigoonly speaking the true my friend, we have to be mad to put up with this
  19. Welcome, sorry you had to find us but glad you found CB. I had a chuckle at Shaun’s comment but I would agree we are a lovely but mad bunch. I am sure you’ll get the support you need here. I’d be another of the replies to encourage you to investigate the vitamin D3 anti-inflammatory regimen; has worked beautifully for me with eCH.
  20. Hi all. I saw a post recently from a fellow CH warrior that designed and built a CH tracker app. Heres the link: https://clusterheadachetracker.com I believe it may be in beta test mode but love the ingenuity and skill in our amazing community.
  21. Just spotted: A quick response Avatar update, with DOUBLE BARREL KITTIES - both shoulders! All is suddenly sooo doubly right in the avatar world, proof that AI can indeed be used for good.
  22. Very late to the festivities here, but THE SHOULDER KITTY HAS CURRENTLY GONE MISSING FROM THE ACTUAL AVATAR, and needs to be restored there ASAP, right @BoscoPiko??!!
  23. Of course! I think we can all agree that any and all help is appreciated! If there's anything I can do or say to help even one person with clusters, I'll certainly do what I can!
  24. ...ha!...plenty funny padre! you so far ahead of me i can't see your dust...i just throw some once in a while...
  25. jon019 has about a fifth as many posts as I do here -- and the combined value of his posts is at least five times mine! i would advocate for proper tanks, including a large one -- your oxygen supplier is treating you like most of its other customers (COPD, etc.), who get small tanks for outside and a concentrator for inside, but they are, i am sure, legally required to give you what you need for ch. for some people a concentrator does "work," in that an attack is stopped. perhaps because it's first times using, and because you are smaller, you will get okay results from the concentrator, particularly if you combine it with some caffeine. but for reasons jon' gave, it's highly likely that you would always get better results from the tank. if you don't outrace the O2 supply at 15lpm, the "ClusterO2 Kit" mask might not make much of a difference for you, as long as you block any leakages from the nonrebreather.
  26. I get what you mean. When you’re dealing with health issues or just trying to build a better routine, it’s crazy how small changes can completely shift the way you feel.
  27. ...ok, speaking for myself, not the "good father", but...1) cost, they lease it to you at ridiculous price, and its an ongoing scam 2) it aint pure O2, something like maybe 85-90+%, we desperately need PURE O2 3) warm up time!? golly that's a killer...every minute you delay oxygen reduces the effectiveness hugely...if it even works at all after any delay. 3) flow rate!?...if it aint enough to keep the bag filled for next breath it's nearly useless...to get more than 10 lpm ya need TWO of them linked....sheesh, try paying/travelling with THAT! 4) speaking of travel, i went EVERYWHERE with e tanks, including a job for 30+ yrs...ya gonna have severe limits with a concentrator. m60 for home, e for travel and backup. 5) they run hot...over heating is a CH symptom, why add it to your room? 6) can ya tell how i feel? it saddens me that some clusterheads have no option thru insurance or an ignorant/greedyO2 shop. if its all ya can get...God bless, and i hope it works for you...it does for some. the likely failure sadly also convinces some WRONGLY to claim the WORST comment a clusterhead can make w/o ABSOLUTE certainty..."oxygen doesn't work for me!" saved my sanity, perhaps life...starting in 1985... ...as for verapamil...i used successfully for 7 yrs...only stopping when i dialed in the oxygen and energy drink and a form of the vit D regimen. nothing less than480 mg/dy of immediate release was effective...over the yrs it seems to be the reported sweet spot for many clusterheads. in high cycle i went to 1000+. as chF said...80 is pointless... j
  28. Thank you for all this. Unfortunately the CH O2 kit is out of stock On the supplier — they know it’s for CH - albeit I don’t know that it means they’re experienced with supporting it - though I was given a few tanks along with the concentrators. I’ll get in touch to see how often I’m allowed to have extra(s) delivered. I had a feeling the concentrators were divisive; I’m a small person and found while testing that I didn’t out-inhale the 15L/m offered by simultaneous usage. (I’m supposed to combine both to hit the high flow target). Out of curiosity, what do you feel are the largest drawbacks of the concentrator, aside from “warm-up” time and flow rate? Won’t know until I’m hit with an attack, but my hope is concentrators sufficient. If it works, it works. Maybe it’s a little optimistic. The regulator I was given for the tanks is 15L/m. Again, I don’t think I can out- breathe that without serious hyperventilation. small correction on the verapamil — I start 80mg/day (40mg twice) and then bump to 160mg/day. thank you again for guidance!
  29. 40mg/day is a very very very low dose. So is 80. As you say, you never know, but the likelihood of this helping you seems to me to be very close to zero.
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