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Are you saying that you take sumatriptan every day as a preventative? I don't know that is the best idea, the stuff is kind of bad for you and is normally only used as an abortive in a last ditch effort for most. It will also block your busting, you should keep off of it for at least 5 days before busting. Any way you can get oxygen for an abortive and eliminate the need for the triptans all together? Oxygen is a much cleaner method of dealing with each cluster. And Sumatriptan in pill form is also the slowest way to abort a cluster, taking up to 30 minutes to kick in, they make auto injectors that will work much faster and you can split the does in half. A lot of information is on this site about all of this. Poke around and use that search box at the top of the page, ask questions and we will all do our best to help you out with things we have tried.

I couldn’t find the symbol for micro so I typed mcg. Microgramme ? yes hallucinogeen

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What is FitBalance? FitBalance is a weight loss and wellness program that focuses on balancing the key pillars of health: nutrition, exercise, sleep, stress management, and behavioral change. Rather than offering a one-size-fits-all approach, FitBalance emphasizes personalization, aiming to help individuals understand their body’s needs and create customized plans that support gradual and sustainable fat loss. FitBalance isn’t a product or a single diet. It’s a methodology—a way of living that emphasizes consistency, awareness, and the integration of healthy habits into daily life. The Core Principles of FitBalance 1. Balanced Nutrition Over Restriction At the heart of FitBalance is the belief that all foods can fit in a healthy diet. The program encourages users to adopt the 80/20 rule—eating nutrient-dense, whole foods 80% of the time while allowing room for enjoyment and flexibility the remaining 20%. This prevents the feelings of deprivation that often lead to binge eating or abandoning a diet altogether. Rather than cutting out carbs, fats, or sugar entirely, FitBalance teaches users how to portion properly, read nutrition labels, and prepare balanced meals that include lean protein, healthy fats, complex carbohydrates, and fiber. 2. Sustainable Physical Activity While intense exercise regimens might produce short-term results, they are rarely sustainable. FitBalance promotes functional fitness—activities that are enjoyable, safe, and adaptable to individual fitness levels. Whether it’s walking, yoga, swimming, strength training, or dance, the program encourages people to move in ways that support their goals and fit into their lifestyles. Instead of chasing calorie burns, FitBalance focuses on building strength, improving endurance, and enhancing mobility, which leads to better metabolism and fat loss over time. 3. Mindful Eating and Behavior Change One of the most overlooked aspects of weight loss is the mental component. FitBalance addresses emotional eating, binge patterns, and self-sabotage behaviors through techniques like mindful eating, habit tracking, and cognitive-behavioral strategies. Users are encouraged to slow down, listen to their hunger cues, and reflect on their relationship with food. By identifying triggers and building healthier responses to stress and emotion, FitBalance helps users create new, empowering habits that last well beyond the initial weight loss phase. How the FitBalance Program Works The FitBalance weight loss system is typically broken down into three phases: Phase 1: Foundation (Weeks 1–4) This phase focuses on education and awareness. Users track their current habits, identify obstacles, and begin small, manageable changes. This includes: Drinking more water Adding vegetables to every meal Introducing 10–20 minutes of daily activity Journaling meals and emotions It’s not about losing weight immediately—it’s about preparing the mind and body for long-term change. Phase 2: Momentum (Weeks 5–12) Once foundational habits are established, users begin to see real changes in their energy levels, mood, and weight. In this phase, the focus shifts to: Structured meal planning Progressive workouts (e.g., increasing intensity or frequency) Mindful eating practices Monitoring progress beyond the scale (e.g., strength, sleep quality, clothes fitting) This phase is where most people begin to feel empowered, as they gain momentum and start seeing consistent results. Why FitBalance Works 1. It’s Flexible FitBalance recognizes that life happens. You can enjoy pizza on a Friday night, skip a workout if you’re exhausted, or go on vacation without guilt. The program helps you make choices that are in alignment with your goals, even when conditions aren’t perfect. 2. It’s Based on Real Science The program is rooted in nutritional science, exercise physiology, and behavioral psychology. It avoids pseudoscientific trends and encourages evidence-based practices for weight management. 3. It Builds Internal Motivation Instead of relying on external motivation (like a coach yelling or a short-term challenge), FitBalance cultivates intrinsic motivation by helping users identify their "why" and celebrating small victories. Final Thoughts FitBalance isn’t magic—but that’s exactly why it works. It respects the complexity of human behavior and weight loss by offering a balanced, supportive framework that encourages progress, not perfection. If you're tired of restrictive diets, punishing workouts, or the endless cycle of losing and regaining weight, FitBalance may offer the clarity and tools you need to create lasting change—without sacrificing your sanity or your social life. https://thefitbalance.com/

LeanX Diet: A Smarter Approach to Sustainable Weight Loss In the crowded world of diet plans and weight loss programs, the LeanX Diet stands out for its emphasis on simplicity, balance, and sustainability. Unlike fad diets that often require extreme restrictions or quick fixes, the LeanX Diet offers a holistic approach, rooted in science and designed for real-life success. Whether you're aiming to lose weight, boost your metabolism, or develop healthier eating habits, LeanX may be the path you’ve been searching for. What Is the LeanX Diet? The LeanX Diet is a flexible, nutrient-dense meal plan designed to help you burn fat, increase lean muscle mass, and enhance your overall well-being. It’s not just about cutting calories—it’s about optimizing them. The core principle of the LeanX Diet is to maximize nutrition while minimizing unnecessary calorie intake, focusing on high-protein, low-sugar, and fiber-rich foods. Unlike traditional diets that often demonize specific food groups, the LeanX Diet promotes balance. It includes lean proteins, healthy fats, complex carbohydrates, and a variety of vegetables and fruits. The ultimate goal is to support fat loss while preserving muscle mass and energy levels. Key Principles of the LeanX Diet 1. Protein-Centric Meals LeanX encourages a high-protein diet, which helps with satiety, muscle maintenance, and metabolic health. Sources include: Lean meats (chicken breast, turkey, lean beef) Fish and seafood Eggs and egg whites Greek yogurt and cottage cheese Plant-based options like lentils, chickpeas, tofu, and tempeh Protein is prioritized in every meal to keep you full longer and prevent muscle loss during weight reduction. 2. Carbs with Purpose Instead of eliminating carbohydrates, the LeanX Diet focuses on smart carbs—complex, slow-digesting carbs that support energy and digestive health. These include: Sweet potatoes Brown rice Quinoa Oats Whole-grain bread Legumes and vegetables The diet also times carb intake around workouts, when the body can use them most efficiently. 3. Healthy Fats for Hormonal Balance Fats are not the enemy. The LeanX Diet includes healthy fats that support hormone production and brain health: Avocados Nuts and seeds Olive oil Fatty fish (like salmon and sardines) Portion control is key, but these fats are not to be avoided—they are essential for long-term wellness. 4. Portion Control and Calorie Awareness The LeanX Diet encourages mindful eating. Instead of obsessive calorie counting, it promotes portion control and intuitive eating habits. Tracking apps or a food journal may be recommended in the beginning, but the ultimate goal is autonomy and balance. 5. Intermittent Fasting (Optional) For some, the LeanX Diet incorporates intermittent fasting (e.g., 16:8 protocol), allowing the body to rest and reset during fasting windows. This may improve insulin sensitivity and enhance fat-burning without muscle loss. Benefits of the LeanX Diet Fat Loss Without Muscle Loss Thanks to its emphasis on protein and strength-supportive foods, LeanX helps preserve muscle mass while promoting fat burning. Steady Energy and Mental Focus With stable blood sugar from low-glycemic foods and healthy fats, many users report better focus, fewer energy crashes, and improved mood. Long-Term Sustainability No extreme rules, no food group eliminations—just smart, sustainable choices. This makes it easier to follow for months or even years. Improved Digestion and Gut Health High-fiber vegetables and whole foods help improve digestion and support the gut microbiome, which is key for overall health. Flexibility for Lifestyle and Culture Unlike rigid meal plans, the LeanX Diet adapts to different cultures, food preferences, and schedules. Whether you're vegan, paleo, or gluten-free, LeanX can work for you. Scientific Backing Several key principles of the LeanX Diet are supported by modern nutrition science: High protein intake is widely recognized for its role in reducing hunger and promoting thermogenesis (calorie burn). Complex carbs and fiber improve gut health and insulin response. Healthy fats support cognitive function and fat-soluble vitamin absorption. Meal timing strategies like intermittent fasting may improve metabolic flexibility. Clinical studies have shown that balanced macronutrient diets outperform restrictive ones when it comes to long-term weight maintenance. Potential Challenges No diet is perfect for everyone. Some users may initially struggle with: Reducing sugar and processed food cravings Adjusting to higher protein intake Managing portion sizes without tracking These can be overcome with practice and support. It’s also essential to listen to your body and adjust based on personal results. LeanX Diet and Exercise The LeanX Diet is most effective when combined with regular physical activity. Resistance training is especially encouraged, as it complements the diet’s focus on lean muscle preservation. A typical weekly routine might include: 3 days of strength training 2 days of cardio or interval training 1–2 days of active recovery (walking, yoga, stretching) Exercise not only accelerates weight loss but also boosts metabolism and confidence. Final Thoughts: Is the LeanX Diet Right for You? If you're tired of crash diets, unsustainable meal plans, and weight regain, the LeanX Diet offers a refreshing alternative. It’s science-based, realistic, and focused on whole-body health. While results vary depending on individual effort and genetics, many find LeanX to be a powerful framework for both fat loss and lifestyle transformation. As always, consult with a healthcare provider or registered dietitian before making major dietary changes—especially if you have underlying health conditions. The LeanX Diet isn’t about quick fixes. It’s about building a better relationship with food, optimizing your metabolism, and becoming the leanest, healthiest version of yourself—one smart meal at a time. http://leanxdiet.com/

1mcg correspond bien à 100ug ? J'ai jamais trippé a ce point ahah.. Est-ce une dose hallucinogène? Merci

Microdosing is not really something that does anything for us I think. You need to take more and leave 4 days in between or take it every fifth day. BUT I took a full trip in December 24 and it started a very atypical cluster for me. but you never know what started it. And in the past when I was on verapmil. MY cluster also never stopped. It stopped when I quit the verap. And went through the usual cluster cycle. I never took verapamil again. My unusual cycle last December was on the wrong side of my head and it stopped free I took one mushroom bonbon. And my current cluster started 14 April.and went on till two days ago. I hope. good luck!

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I have the same experience this cluster. The 02 didn’t work in the first weeks. After that it helped better. I had 11 trips (truffles 15 grams this is like 100mcg in LSD) in the last 9 weeks. And now I am on my third painfree night. So. Keep on trucking maybe up the dose to 1mcg ?

Hello there, this is my first message here. I'm episodic, discovered Bob Wald 3 years ago and tried to be my own doctor. It turns out that LSD derivatives were, for a time, very effective — sometimes even breaking my cycle. But this year, it's been more difficult... I'm currently on my third "therapeutic trip," but after the usual 5 days, the pain comes back. I started with 30µg, then took 60µg seven days later, and 20µg three days ago... But today, it's flaring up again. I’d also like to know if anyone understands why oxygen isn’t always effective — do you have any advice or insights? Thanks in advance, and stay strong, fellow warriors.

Thanks for sharing friend. Will have a read. I'm using a smart watch in conjunction with the health app on my phone. I must say that it measures almost everything like sleep patterns, sp02, breathing, heart rate. All to the "T" I had many of these things in the past, however the one I'm using now works excellent. It would be nice if everyone could invest in one as it will give us all a sense of tracking this beast. I know some are expensive and some of us can't afford it. I got one couldn't, however I saved to get this particular one and it's totally awesome. It is an Huawei GT2 watch and I'm using a 2014 model Huawei Mate 20 Pro with its OEM health app. Goodluck buddy.

Sleeps an interesting thing! Sorry if it was mentioned but how are you measuring, a smart watch or such? Good on you for tracking, super cool what tech can do. This article was published, I’ve only glimpsed the review but based on above you may find it interesting. Not a specific CH sleep study but CH is reviewed in the context of arousal & CGRP. It also looks at microbiome research and sleep. I had this set aside for this weekend to read, will come back and share further thoughts once I’ve digested it. Orofacial pain/headache interlaced to insomnia, sleep apnea and periodic limb movement during sleep/restless leg syndrome: a critical and comprehensive review with insights into social determinants https://files.jofph.com/files/article/20250612-403/pdf/OFPH20241219001.pdf

Hello everyone, I’m reaching out because I’m going through a very difficult time with my current cluster cycle, and I would really appreciate your insights or similar experiences. I’ve been diagnosed with episodic cluster headaches for several years, and my cycles usually last around 3 to 4 months. This current cycle started on November 23, 2024, and now, in mid-June 2025, it’s still not over – which is the longest I’ve ever experienced. Here’s some background: I’ve been taking Verapamil regularly, most recently 240 mg × 3/day since June 7, 2025. Before that, I was on 180 mg × 3/day, and at times I even lowered the dose during the cycle when symptoms improved. During this cycle, I also started microdosing with psilocybin (approx. every 2–3 days) for several weeks – not busting, just very low doses. I noticed that after starting the microdosing, the cycle didn’t improve, and possibly even worsened or extended. I’m still using oxygen as an abortive (which usually works quickly), and I’ve also tried adjusting my diet, sleep, and supplements (D3 regimen, magnesium, etc.). My question is: Has anyone here experienced a significant extension of their cycle (past 6 months) after starting microdosing? Could it be that the low doses kept the hypothalamus “awake” and prolonged the cycle? I’m not sure if this is just a coincidence, or if the microdosing actually interfered. I’m now afraid that this may have caused a switch toward a more chronic pattern. Any feedback, personal stories, or insights from others who went through something similar would mean a lot to me. Thank you for your time and support, Mike

I gave in and finally got back on imitrex (sumatriptan) and immediately remembered why I quit. My doctor 4x my dosage. When I first started taking it years ago it made me sick and I was going through so much I didn't realize the imitrex was why it was happening. This time I was at work and GOT REALLY SICK AND DIZZY. I almost quit taking it on day 3 and decided to just keep going. Now it seems to be effective, reducing the intensity and severity of latent attacks even off dose and all. It's "working" but I'm a bit worried about participating in my busting program (that is also a personal spiritual deal for me) I know at least one thing I use is absolutely off the table because it can cause life threatening interaction. I haven't had an attack in a few days off the imitrex until a light shadow this morning. Took my tablet and it's all gone. I'm wondering, how do you know it's safe to taper off or quit for the time being. How do I know "it's passed" while on the tryptans? This isn't a clean cut ordeal like busting tends to be...

Thanks @CHfatherand @Bejeeber. I'm on Day 18 since my first headache post-op and it's definitely a normal cluster episode....ugh! Appreciate your insights, you both are always a wealth of knowledge and support. I was unaware that epinephrine was a trigger but good to know for future.

Batch has made this recommendation: I buy the bulk powdered vitamin C in 2 lb jar as shown below and stir two level teaspoon measures (8 grams) in 12 oz of water. I drink a gulp of this solution every two hours throughout the day until it is gone by bedtime. This is the least expensive form of vitamin C at 3 to 4 cents/gram. The liposomal vitamin C costs 8 to 9 cents/gram.

I was just considering this actually! After all CH is so bizarre as it seems to just come whenever it wants and go whenever it wants. Has always made me feel like it has a mind of its own or is being possessed by some living thing inside of us....after 19 years of dealing with this I'm open to any possibilities! Lol

Anyone have a recommendation on vitamin C supplements? Most supplements are max 1,000mg and to get 3-5g per day that's quite a bit more. Open to suggestions!

Not sure about TRT but I have read here that people had bad experiences with Cialis and Viagra type medications.

Hey! I know this is an older thread but thought I would add my experience. I've had COVID three times now. First time I got COVID was in June 2022 and it was a pretty bad strain, I was super sick for 2 weeks. During this time I was not in a CH episode, I was actually in the middle of a 2-year "remission" as I sometimes call it. So, no effect. Second time I got COVID was December 2023. The COVID wasn't fun, but not as horrible as the first time. My most recent episode was a LONG one, lasted all the way through April - September 2023. So when I got COVID I was not in an episode of CH and they weren't effected by the COVID. Then another CH episode started back up again in February 2024 and lasted until March 2024. But that's pretty long after being fully recovered from the COVID so I still don't see they were effected by it. Third time I got COVID was 5/10/2025 and it felt mostly just like a bad head cold that lasted about a week. On 5/31/2025 a CH episode started after about 14 months of no attacks. This time I was curious if it had an effect. Definitely worth noting I did also get a dental implant inserted on 5/30/2025. So I guess it's hard to say! Curious to hear other people's experiences with COVID and CH.

Was at the beach fishing on 2 occasions in the last 2 weeks. Whilst there, and even though it was a "Full Strawberry Moon" , I never had any shadows, or even attacks during the 7 hours I was there each time. Strange enough, when I got home, I suffered 7 attacks in a space of 1 and a half hours which I kept aborting. Basically 15 mins apart on both occasions.

Hello everyone! I was wondering if TRT will trigger clusters? My husband is looking into trying it and he wants to know if anyone has any experience with it? thanks!

Yeah it is right? The one I'm using is an Huawei smart watch G2 paired with my old Huawei health app on the Mate 20 Pro Series. Seems to be doing the job. It's amazing that the very 1st REM onset triggers my attack which is usually 1 hour after falling asleep. Yet the following REM spikes doesn't. I'm just trying to get some more research done regarding the sleep aspect as well as why my subconscious stress at midnight is skyrocketing. Try it out brother. Let me know on your findings. Good luck

It is almost spooky. I had the same attack sequence in the nights. I am also getting a sleep tracker. Very interesting