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So glad for all your positives Suzz!!! I hate pills, but I love the relief of the D3 regimen more!! Tony: I too use caffeine as a preventative. It really helps and I can prevent most daytime hits with my system. The one that I use is V8 Fusion Energy. No taurine but B vitamins are in it. The last thing at night is a V8. That way I can get at least an hour of sleep prior to the first nocturnal hit. Some time back I considered setting an alarm to get up 15 minutes before the next scheduled hit. But I have yet to try it.