Leaderboard

Hi Batch! I have been on the regimen for over 4 years now! It has reduced the intensity of my hits and slowed the ramp up time significantly. Thank you! I found that Multi B Complex was an issue for me. B50 might be fine. But B12 made my tongue peel!!! Yuck. So, I chickened out on the B. The coQ10 is new to me and I will add it. K-2 is hard to find in these parts, so I am going to order it now. Walmart pharmacist said they did not carry it and it was by prescription only! Yes, they have carried it. He was just not very bright. My initial D reading was in the 30's after spending the summer gardening. This test was done in August and I averaged over an hour a day in the sun sans sunblock. After three years of testing, I settled on 10,000 D in the winter thru spring, starting in September and ending in July. Then I run with 5,000/day. This keeps my D at 100 to 103. My cycles run from Sept. to April or May. Doctor tried to get me to stop supplementing with D a few years ago. Nope. Not happening. Of course the Gov. is now finding that their 'recommendation' of 400 units of D/day is way off anyway. Rather like the 'low fat' diet for cholesterol, no? I spent 3 years trying to get my neuro to read the protocol. Well, year three, a report had showed up in one of his Neurology magazines regarding D and he asked me to forward it to him. I don't think he ever read it or did anything with it. But, he now has a PA who is very interested in learning about CH. I will take a copy to her my next visit. I have severe allergies and Benadryl (sp) is an old friend. At this point, I definitely need to add it back at night. Most hits are nocturnal. Well, until this time. I am sure that the current problems stem from extreme stress from last February to this January. This winter, it is all being stubborn. And the barometric pressure has been more crazy than normal too. Again, thank you for all your efforts and the wonderful results many of us have gotten.