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There are several migraine studies that have shown avoiding sugars and wheat products is prudent in diet selection. I'd also add eating organic NON GMO veggies and fruits along with free range organic meat, poultry and eggs is a great way to go. A serving or two of wild caught fish a week is also great.The rationale for avoiding GMO food types is they all contain glyphosate - a herbicide called Roundup. Nearly all GMO crops were genetically modified to resist Roundup. As the friendly colonies of bacteria called the microbiome living in our GI tract are all nearly all members of the plant family, herbicides kill them off... That's not a good thing as our microbiome is responsible for 70% or our immune system. Just do an Internet search of food types containing Glyphosate... The following links on this topic should perk your interest in eating Organic NON GMO food types. https://www.ecowatch.com/monsanto-glyphosate-cheerios-2093130379.html https://janeshealthykitchen.com/avoid-these-foods-with-monsantos-glyphosate/ Take care, Happy New Year... and watch what you eat... V/R, Batch