Hi all,
Thanks to @xxx 's vitamin regime, I seem to be skating past my first cycle after taking an earlier version of the regime, and I thought I'd share my results so far.
After my previous cycle about 6 months ago I started taking 10k/day D3 gel tabs plus the magnesium, Mature Multi, Super K, and fish oil supplements recommended (I see Batch has updated the regimen a bit recently, am currently looking into this)
Due to Covid, I have yet to test my D levels, but I am planning to see my Dr for a followup soon.
None the less, my usual cycles last 6-10 weeks of daily episodes.
But so far I believe I may have clipped my current cycle to just one week of very mild headaches. Here's my log from when the cycle started:
August 3rd: Woke with a shadow/Kip 1 at 8am. Oxygen for 5 minutes until PF
August 5th- Woke at 2am. Kip 2. Oxygen for 5 min until PF
August 7th Woke 8:30am . Kip 3. Oxygen 5 min until PF
August 7th (2nd) 9pm. Kip 3/4. Oxygen 5 min then early sleep with shadows persisting
August 11th 9:45pm Kip 2. Oxygen 8 min until PF
August 12th 9:45pm Kip 3. Oxygen 5 min until PF
So far no episodes since the 12th. Finger's crossed this cycle is over, which would be wonderful.
Many thanks to @xxx and everyone else on here, I haven't been this hopeful in many years.