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Hello Everyone, I'm sorry it took so long to post an update, I wanted to be completely sure before posting anything. I took Batch's advice and implemented the changes mentioned above. Within 3 weeks I was 100% pain free. No more headaches or shadows, no watering of the right eye. I was dreading what would happen if the D3 Regimen stopped working for me, but thanks to the wonderful people on this forum I don't have to worry about that any more. On a side note, I noticed that reducing inflammation really helped me out with my workouts. I had injured my forearm three different times trying to do pullups, I even followed all the guidelines and took incremental steps toward my goal by starting with chair assisted pull ups and then moving on to resistance bands. But every time I attempted a pull up, I would notice that sharp pain on the outside of my elbow again. That all changed when I increased my dose of vitamin D and added Turmeric and Quercetin to my daily dose of supplements. I can now do pull ups without assistance and rarely feel that sharp pain in my elbow. I would like to know if there are any side effects of continuing with my supplementation in the long term. Can I keep taking 50000 IU of Vitamin D along with Turmeric and Quercetin every day without problems? If anyone knows, I would really appreciate some advice, because these supplements really help prevent injury. Regards, Bilal