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xxx

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    pete_batcheller

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  1. Freud

    Hey Batch,

     

    I’m finally starting the D3 and the regimen but I’ve been told I have to be careful bc I take verapamil 800mg a day divided into 5 doses. So I pretty much take it every 4 hrs when I remember. I recently weaned down bc I thought it wasn’t doing anything and I started to get hit at night so I went back up...  your input is appreciated!

     

    Brian

    1. FunTimes

      FunTimes

      do you take any benadryl along with the other vitamins?  I also added Melatonin at night that helped me with the overnight hits, I started at 5mg and worked my way up to 20. 

    2. xxx

      xxx

      You only need the Benadryl (Diphenhydramine HCL) if you haven't experienced a favorable change in CH patterns by the end of the first week of the accelerated vitamin D3 loading schedule or... if you think you're experiencing an allergic reaction like allergic rhinitis.  Nothing wrong taking melatonin with this regimen.

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