Hi all, hope everyone is having a good Christmas period.
I have been episodic since 2001, this site is great it has really saved me and I am thankful to the Cluster Buster community. Oxygen, busting, D3 regime and low carb diet have really helped me.
Apologies in advance for asking this if it has been already been answered within the forum. I have not been in a cycle since March but have been getting shadows the last few weeks but with no attack so far.
I have upped my D3 intake from 10,000 to 20,000 combining this with fish oil, K2, magnesium and a multi vitamin taking these once a day with food at night.
Should I keep doing this if I am experiencing the shadows or should I take 10,000 of D3 with the fish oil, magnesium and multi vitamin twice daily? Or any other suggestions welcome
Thanks