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Everything posted by CHfather
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Jennifer, you really need high-flow oxygen (at least 15 lpm, often more) and a high-quality non-rebreather mask. It is very, very often prescribed wrong. If you have CH, a system like this is almost guaranteed to help you. Read more about O2 here: https://clusterbusters.org/oxygen-information/ The mask that makes a big difference is now called the Cluster O2 Kit: http://www.clusterheadaches.com/ccp8/index.php?app=cms&ns=display&ref=splash Hyperbaric oxygen can help abort an attack, but it hasn't shown any effectiveness as a preventive. An optimized "regular" O2 system is what you want. There nothing really "out of the box" about that lidocaine treatment. Lots of people try it. It's called an occipital nerver block, or ONB. I don't think it helps more than 10% of CH patients, from what I've seen. The medical standard for pharmaceutical treatment of CH is verapamil as a preventive, and oxygen and sumatriptan (Imitrex) as abortives. Sumatriptan injections are the most effective form -- it also comes as a nasal spray (often effective) and pills (rarely if ever effective). Taking imitrex pills at night is not going to help much, if at all. Zomig is the nasal spray version of the triptan. Like I said, it's much, much better than the useless pills -- highly effective for many people. Topamax can be effective as a preventive, but as you've seen, the side effects are yucky. I don't know what your verapamil dose was. Many people need a pretty high dose to be effective. There are side effects there also, which need to be monitored. You should start the vitamin D3 regimen right away: https://clusterbusters.org/forums/topic/1308-d3-regimen/ It just might be the most effective preventive there is, not to mention that it generally has no side effects (and is actually good for you, in almost all cases). You mention "steroid shots." Usually steroids (such as prednisone) are given in pill form, as a "taper." They can buy you some pain-free time, but are rarely lastingly effective. How much melatonin are you taking at night? There are people here who go up close to 30mg before it helps them get relief. Have you tried energy shots, such as 5-Hour Energy, at the first sign of an attack? They can abort an attack, or at least significantly reduce the severity of the attack (even in the middle of the night -- they don't keep most people up). Most people who are regulars here use the "busting" method -- taking small amounts of psychedelic substances in a systematic way. Often the amount can be small enough that there are no, or very few, "trip" effects. You can read about that in the numbered files in the ClusterBuster Files section.
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Daniel, Sorry I can't answer your question about the missed topiramate dose. Here's a list of recommended doctors. https://clusterbusters.org/cluster-resources/ Are you doing the D3 regimen? https://clusterbusters.org/forums/topic/1308-d3-regimen/ Have you tried an energy shot to abort? What are you going to do to get O2? If you can't get it from a doctor, will you try welding O2?
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It's late here, so just a few questions/suggestions for now. Does he have oxygen? That's the #1 thing he should have. Look through the document here for an overview: https://clusterbusters.org/oxygen-information/ If he doesn't have oxygen, he's not treating his CH. What kind of sumatriptan was he using: injection, nasal spray, or pill? Big big difference in effectiveness. He should very seriously consider starting the vitamin D3 regimen right away: https://clusterbusters.org/forums/topic/1308-d3-regimen/ Has he tried an energy shot (such as 5-Hour Energy) at the first sign of an attack? It can abort an attack or reduce the severity. Many people here have experienced great success with "busting" -- using psychedelic substances, often at non-hallucinogenic levels, to end cycles. The numbered files in the ClusterBuster Files section of the board will give you more information about the basics of busting.
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Ideas for EXACTLY what to ask a doctor to write for an O2 prescription?
CHfather replied to Bejeeber's topic in General Board
I've been working some on this language recently, for a brochure. I can't be 100% definitive, but this is what I have been told so far about how the prescription should read: "Oxygen therapy for cluster headache. Up to 25 min of 15L/min with non-rebreather mask." In both cases there, the "min" is minutes. What we have heard so far is that requesting a higher-flow regulator is going to get resistance from insurance companies and/or providers. Size and number of tanks is between you and the provider. There's a recent study showing that demand valve and "O2ptimask" (now called the "Cluster O2 Kit") are more effective than a standard non-rebreather mask, but not so dramatically that it's likely to change the protocol. If you want to show it to your doc to give it a try, it';s here: http://www.docguide.com/oxygen-therapy-cluster-headache-mask-comparison-trial-single-blinded-placebo-controlled-crossover-st?tsid=5- 11 replies
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Welcome, Ed', and sorry you have to be here. It's been rough for you, but it is going to get better. With people like spiny on your side, it has to, no way it won't. As spiny says, please tell us a little more about what you are doing now to treat/try to treat your CH. It would be best, as spiny says, for you to start a new thread, preferably in one of the more private areas, such as "Theory and Implementation." To start a new thread, click on that category from the General area, and at the top and the bottom right side of the board you will see a tab that says "Start A New Topic." To answer the question you asked elsewhere, "MM" is "magic mushrooms," or mushrooms containing psilocybin, which you mention in your first post. As you say, those can be hard to get your hands on in the short run. But there are other substances you can use for "busting" that are easier to get -- legal to buy and possess -- and there are many other things you can do, such as the vitamin D3 regimen and optimizing your oxygen system, that will also make a big difference for you. So, our new friend, let's get started making things better for you!
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O2 in the Chicago Metro Area/Oxygen Concentrator at Higher Flow Rates
CHfather replied to drjparon's topic in General Board
I'd bet that Psiloscribe can steer you right on this one, regarding Chicago-area medical O2 suppliers. He might see this, but you can PM him from here: https://clusterbusters.org/forums/user/17221-psiloscribe/. He's in Lombard, and he knows everything about everything. For welding O2, Airgas is a one possible O2 supplier. www.airgas.com and then Find A Branch. It's weird to me that they don't show which branches do medical and which do industrial . . . but I guess you can call and ask. We also have used welding O2 for many years with no issues. I you go for welding O2, don't ask for/about medical sizes (M, for example). Welding tanks are generally designated by cubic feet. I think an M tank is about 120 cu ft. Since you have to pick up the tanks and return them for "refills," that's a lot to lug around. -
Hemicrania continua is a "headache" condition that often seems to be confused with CH. https://www.migrainetrust.org/about-migraine/types-of-migraine/other-headache-disorders/hemicrania-continua/ (HC is effectively treated with a drug called indomethacin, which doesn't help with CH.) Migraine: >>Migraines often begin in the evening or during sleep.. . . In typical cases, the pain is on one side of the head, often beginning around the eye and temple before spreading to the back of the head.<< http://www.health.harvard.edu/pain/headache-when-to-worry-what-to-do Are you able to sit or lay still when you have an attack? People with CH generally can't -- they're too agitated. People with migraine can. Some people take a lot more melatonin -- up to 25/30 mg. Have you tried an energy drink yet? For most people, even if they drink it at 2:30am to reduce or abort an attack, they don't have problems getting back to sleep. Have you tried the feet-in-hot-water thing? These are all less appropriate/effective than oxygen for CH or Imitrex for CH or migraine, but that seems to be where you're at for now. Again, I'm surprised that you had an ONB but not some other more conventional first-line things, but I'm no doctor.
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The like-clockwork regularity of your attacks definitely does support your neurologist's hunch. The one-sidedness could be a bunch of things. But put that regularity together with one-sidedness and it does make it very reasonable to treat it as CH and see what happens. I don't think prednisone is usually used for migraine or other one-sided "headaches," so maybe its effectiveness will be a test. Oxygen would be the best test, I think. Are you taking melatonin at night?
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You were diagnosed by a neurologist as having CH (as you say in your first post) without having any symptoms except severe pain behind your eye? Since I'm not a neurologist or any kind of doctor at all, I can't really comment on that, except to say that it seems a little odd to me. I would think a doctor would be inclined to go first to migraine or sinus headache. But I really really really don't know, and your question is a good one. You might have noticed by now that this is a pretty small community. Used to be a lot bigger, but now people are often using Facebook groups. Since you sometimes ask general questions, you will probably get more responses from a bigger group. I'm not trying to get rid of you, and in general I think the folks here can be more substantively helpful than those FB groups, but you might consider also joining a FB group. The group called "Cluster headaches" is a good one. You have to ask to join. If I try to link you to it, I just get a "Page Not Found" message, but it shouldn't be hard for you to find.
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Doggone attaching-images (or documents) function is a mystery to me, and it doesn't seem like it worked for you. But what you have sounds right to me. Since Batch is the expert, and he's amazingly generous with his time, you might jump on a D3 thread over at www.clusterheadaches.com and post any questions there as you proceed. Also many others over there have developed D3-regimen expertise.
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Just left neurologist office (vitamin d and lithium related)
CHfather replied to ChrisSelf's topic in General Board
Yes, lots of people are told that about D3. As far as I know, as long as you take the full regimen as specified (and regularly check your D levels), you're not in danger. Here's what the experts say about lithium (from Goadsby, "Treatment of Cluster Headache"): >>> Lithium carbonate is mainly used in chronic CH because of its side effects, although it is sometimes employed in the episodic variety. The usual dose of lithium is 600 mg to 900 mg per day in divided doses. Lithium levels should be obtained within the first week and periodically thereafter with target serum levels of 0.4 to 0.8 mEq/L. Neurotoxic effects include tremor, lethargy, slurred speech, blurred vision, confusion, nystagmus, ataxia, extrapyramidal signs, and seizures. Concomitant use of sodium-depleting diuretics should be avoided, as they may result in high lithium levels and neurotoxicity. Long-term effects such as hypothyroidism and renal complications must be monitored in patients who use lithium for extended periods of time. Polymorphonuclear leukocytosis is a common reaction to lithium and is often mistaken for occult infection. Concomitant use with indomethacin can increase the lithium level.<< -
I think verapamil is pretty affordable. It's a preventive, not an abortive, but it might be better than nothing. There are programs available at many/most pharmacies to reduce the price of sumatriptan injections and sprays. Still very expensive, but less. http://www.goodrx.com/sumatriptan?form=nasal-spray&dosage=6-unit-doses-of-20mg&quantity=&days_supply=&label_override=sumatriptan
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There's no message there beyond the word "I."
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You have to be logged in to see that section. If you're posting as a guest without having registered/logged in, you won't be able to get there. It's here: https://clusterbusters.org/forums/forum/6-clusterbuster-files/
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bd, very very sorry you have to be here. Attacks returning after a prednisone taper is not unusual. Basically, you're just back in your cycle, so how long it will last is anyone's guess, particularly since this is your first cycle. Hopefully, not too much longer. It's a little hard to tell what you're asking. If you're asking whether it's possible that after this cycle ends you'll never have another one, I suppose it could be possible. There wouldn't be many reports about that -- Who would know? Who would report it? Who would they report it to? Some people do have long remission periods, of several years or more. That's more common nowadays, I imagine, because of treatments that have been developed by the CH community, like the vitamin D3 regimen and busting. "Chronic" CH is when you have had attacks every day for a year, with only a one-week break (or something like that). "Episodic" CH is when you have cycles that last some period of weeks or months, with periods of remission in between. You shouldn't be worrying about being chronic right now, and, realistically, you also shouldn't be hoping that you'll never have another cycle after this one ends. So you should be very active in finding things that work for you. CH is definitely not a great thing to have, but you can get to where you can manage it quite well. You should very seriously consider starting the D3 regimen: https://clusterbusters.org/forums/topic/1308-d3-regimen/ You MUST get a prescription for oxygen from one of those fine Buffalo doctors: https://clusterbusters.org/oxygen-information/ This is the most important thing for you to do. You can try melatonin at night, starting at 6-9mg and working up. You should try drinking an energy drink, such as 5-Hour Energy, at the first sign of an attack. Your doctor should probably prescribe a preventive, such as verapamil, and an abortive, preferably injectable sumatriptan or at least a nasal sumatriptan spray. Not sumatriptan pills, which are pretty much useless. You should learn about busting, which has restored many a CHer's quality of life. You can read about that in the numbered files in the ClusterBuster files section of this board. And you should stick around here and learn from the good and knowledgeable people who have been around this block. You are not condemned to a life of chronic or episodic misery, if you take responsibility for your treatment.
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Feel like going crazy with these headaches
CHfather replied to Delightfu11debs's topic in General Board
Remember what spiny said up above about trying some form of ginger product to reduce your ongoing headache. 5-Hour Energy is sold at grocery stores and drugstores. A lot of places have it right at the counter where you check out. It's caffeine mixed with other things. Since it has quite a bit of caffeine, you don't want to take too many of them. You would only take it when you feel an attack coming on. -
Feel like going crazy with these headaches
CHfather replied to Delightfu11debs's topic in General Board
Zomig is often effective. I'm glad it helps you! Injections (Imitrex) are even more effective. You do have to be careful how much you use of the Zomig or the Imitrex, but you should get enough to use it once or twice a day. Insurance companies are very stingy about those drugs, and they are expensive. Please try really hard to get oxygen from your doctor on Monday, and please try the vitamin D3 regimen. Those can make a very big difference. I'm sorry to say that there is no pill you can take every day to prevent CH from coming back. But many people do take Verapamil every day, and for some people it can be a very effective preventive, at least for a time. Like any drug, it has side effects that need to be monitored, and long-term use is surely not good for you. The Vitamin D3 approach seems to be more effective as a preventive, with probably a lot less side effects (if any). It's a lot of pills to take every day, but they're pills that are good for you. The things that people have to endure with CH are horrible. Two small kids, trying to keep a job . . . we can all understand how incredibly difficult that is for you. The pain itself is bad enough. Don't blame you for taking whatever you could get to try to knock yourself out. But stick with this, stick with us. We'll help you get to a better place. Fingers crossed along with you. Do you have some 5-Hour Energy drinks on hand? They can be quite helpful to abort an attack or make it less severe. -
The energy drinks do not work preventively (if that's why you had one at lunch).
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Good for you for persevering while you look for the right help! 5-Hour Energy actually has more caffeine than a RedBull, and the caffeine is the principal factor in effectiveness. I doubt that you'll see any effect from the D3 regimen at 4000 IU/day -- but maybe you are seeing something (so darn hard to tell with CH), which would of course be great. And it's considered important that you do the whole thing, all the supplements, not just D3.
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:angry: :angry: :angry: OMG, this is so wrong on so many levels. It makes me want to scream and it makes me want to cry. It's fine for your doctor to say "I don't know anything about oxygen for headaches, and I'm not going to bother learning, so I won't prescribe it." That is the fact. The dependency and dangerous stuff is outrageous camouflage for that unknowing and unwillingness to learn. EVERY serious article about CH recommends O2, particularly because it has no adverse effects except in the kinds of extremely rare cases that Denny is talking about. The symptoms of trigeminal neuralgia are completely different from CH symptoms. I presume you've done your googling and know that for yourself. Yes, the diagnoses get mixed up by -- again -- unskilled and unmotivated doctors. And baclofen isn't a first-line treatment for TN in any event. You can also look that up. Anticonvulsants, not antispasmodics, are the first choice. Not to mention that baclofen is also used sometimes to treat CH. So, if it helps you, you are not ruling out CH or ruling in TN. You're just wasting time and probably suffering needlessly. Like I told you, instead of the ice cream and all that, please try an energy shot first. And speaking of hot showers, there have been one or maybe two people here who have treated their CH by filling a tub with water as hot as they can stand and then putting their feet in it. BUT, dammit, no one should need to do that kind of stuff when oxygen will treat it, and other practices, from the D3 regimen to pharma drugs, can help prevent it. Be sure to get your vitamin D level done as part of your blood test. It's pretty standard. Your D levels will be either low, or very low. I guarantee it.
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if allergies are a contributor .. article
CHfather replied to didgens's topic in Research & Scientific News
Some people find that taking benadryl daily, 2-3 times a day, helps with allergy-related CH. This might not help much on its own, but it seems to be particularly effective for people who are using the vitamin D3 regimen, which is strongly recommended to everyone with CH: https://clusterbusters.org/forums/topic/1308-d3-regimen/ You can find basic pollen count information at a site like weather.com, under the right-hand tab that says "More forecasts." -
Feel like going crazy with these headaches
CHfather replied to Delightfu11debs's topic in General Board
'debs, I'm willing to bet that we have had at least 50 people here who have said that oxygen didn't work for them. In at least 90% of those cases, having the right oxygen setup and using it right changed everything. I would really strongly suggest that you read the file I linked you to before -- this one: https://clusterbusters.org/oxygen-information/-- to be sure you had the right setup and were using it right. You can dramatically change your relationship to CH when O2 works for you. I suggested some other things to you in my post above -- D3, energy shots . . . -- and I'd strongly urge you to try them. If you're at the start of a potentially long cycle like your last one, the D3 can help you a lot. I'm hoping the steroid taper will help. A week is a pretty short time for a CH taper. 10 days to three weeks is more common. If that doesn't resolve your CH, verapamil is the most commonly prescribed preventive. -
I don't think you'll find many fans of Allerplex-type supplements for treating CH -- BUT you wouldn't have found many who believed the D3 regimen would treat it, and now it's pretty rare to find an informed person with CH who doesn't do that regimen. It does seem that allergies can fire up CH, for sure (histamines are related to CH). The licorice root protocol helped several people, but it has kind of fallen out of favor -- not because it hasn't worked, but mostly because other things seemed easier and maybe better or more reliable. https://clusterbusters.org/forums/topic/941-licorice-root-summary/ The percentage of smokers among people with CH is very high (and quitting doesn't alleviate it, at least for 90-plus percent of people with CH). There are a whole bunch of triggers, and alcohol is definitely at the top of the list, but it's very rare to find a person whose CH is triggered by smoking.
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There's a recommended doctor list by state (and province) here: https://clusterbusters.org/cluster-resources/
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Adam, I can only give you a quick reply now. It is completely common -- the norm, actually, for people with CH to be misdiagnosed and mistreated for years and years. Maybe you can look at my reply just now to Deb's post to get a sense of some of the options (https://clusterbusters.org/forums/topic/4398-feel-like-going-crazy-with-these-headaches/#entry47630).%C2'> The duration of your attacks is not classic CH (your longer ones are longer than typical CH attacks), but let's discuss this more. Nothing is really "typical" of CH symptoms and treatment.