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  1. Hey Monica, I typically never get bothered by TV / computer screens or lights and such, BUT I do get the stiff neck. I am constantly stretching my neck out during and after an attack. My jaw does bother me during a headache as well. I feel the need to open my mouth and move my lower jaw side to side and get clicking/popping on the right side (my headache side). I don’t get a bloating stomach, but I do get nauseous and can’t eat until some time after the headache is gone. Sorry you’ve had such a terrible run this month. I hope it gets better for you soon!
  2. Thanks spiny. I’ll have to try the cold brew coffee. I hate the energy drink sickness! I’ve definitely rubbed many cold drinks on my head. Funny that we can all relate to that.
  3. Thanks! I have not paid much attention to my exhales but will definitely do the forceful exhales next time I breath it. You’re right. I don’t think I should pass up or hold off long on the D3 regimen with such a low risk to high reward ratio. You’re responses are very much appreciated CHFather.
  4. Thanks so much for the responses! I feel incredibly welcomed to the family. Glad to have you guys with me. Pretty cool, I must say, to be hearing from you guys that I have read so many replies and posts from over the time that I have been lurking the forum. CHFather, thanks for the input on the triptan usage. I’m worried not only about the potential rebounds and extended cycles, but also because my doc told me about some side effects that could affect my heart. I also do not take the energy drink route because they tend to negatively affect my heart and make me feel weird, even off-cycle. Not too sure why just caffeine doesn’t have the same effect on me during an attack. It’s probably the main reason I am scared of using the Sumatriptan. I’m nervous that it will have a negative impact on me. I’ve been really tempted to use it while my head is banging, but it’s the fear in the back of my head that keeps me from touching it. I am lucky with the oxygen. I never had to get a prescription for it. I work in a shop that fills oxygen tanks and can order anything I need and fill it through the shop. My O2 tank has an oxygen demand valve that provides me with a perfect breath of oxygen every time I inhale, as opposed to the non-rebreather mask with the bag. I breath it for 10-15 minutes after the headache has been aborted. Any recommendations for other oxygen breathing techniques or equipment? Sorry to hear about your pancreatitis. I’ll have to keep an eye on the ingredients to watch for MSG in other foods. At one point I did keep a HA journal, but I have not been keeping it for some time now. I may have to pick that back up. I’ll update everyone if I get on the D3 regimen or try busting and share my experience. Thanks again for the well wishes.
  5. Hi all, First off, I’d like to say I am so grateful to have a place like this that contains so much info pertaining to cluster headaches. The wealth of knowledge and others’ experiences are priceless and have gotten me through some of the most trying times of my life. I am so sorry that anyone would have to go through this pain, but it helps to know that I am not alone in this struggle. Finding this site some years ago was a godsend. My story, oddly enough, began around the age of 15/16 when I experienced my first EXCRUTIATING (which I feel is putting it mildly) headache. It was the most intense pain I’ve felt in my life, always on the right side of my head, behind my eye/temple/upper jaw region, BUT at the time it would last only a couple of minutes. This went on for about a week or two. I saw my family’s primary care physician who brushed it off as a “fluke.” It wasn’t until I was 21 when I was getting a full cycle of cluster headaches, which at the time I did not have a diagnosis for. I have been to urgent care centers, ERs, general neurologists, and it wasn’t until my last cycle (about 2 years ago) that I went to a headache specialist neurologist who diagnosed me officially with cluster headaches. My headaches were so bad at the time that even though I had an appointment with him in two days, I felt I NEEDED to go to the ER to make sure nothing was wrong, get scans of my head and such. When I finally had my appointment with the headache specialist, he told me that everything that I had been prescribed up until then by doctors, who had no idea about cluster headaches, was garbage. Extra strength acetaminophen, opiates, oral imitrex, etc... he prescribed me nasal spray Sumatriptan and gave me advice on breathing 100% O2 to abort an attack. I am now 27 and my cycles have come almost exactly every 2 years. They start around August and last about a month and a half to two. The headache typically lasts anywhere from 45min-3hrs(at most). The first inkling that I get of a cycle about to begin is a slight pain, almost like a squeezing in my upper teeth/jaw on the right side. It starts off as slight pain, which I now understand to be shadows. It progresses to a full blown cycle, where at the peak I get up to 3-4 headaches in a day. Totally debilitating. 11/10 pain. Feels like my eye is being pressurized to the point of it going to pop. Stabbing pains behind my eye. Feels like so much pressure my skull wants to burst open, so much so that I can feel it in my ear canal. I get the droopy right eyelid, eye gets very red, teary and burns, and stuffy nostril on headache side. I cannot sit still. I have to pace, rub my head, pull my hair. I even told the headache specialist that I’d rather die than experience this forever, which he said is very common with cluster headache sufferers. That was before I knew that this was a cyclical ordeal. The only thing that gets me through these times is the glimmer of hope that this cycle may end, and I can potentially get some headache-free remission time. From my experience these are my known and most common triggers: Alcohol (which I haven’t drank in about a year), red meat (also have been vegetarian for about a year so I don’t eat meat anymore), heavily seasoned foods, any type of smoke (from blowing out a candle, foods cooking on a stove/grill, second hand cigarettes, Mary J), I can toke a little herb off cycle but on cycle it is 100% a trigger for me (also a good test to see if I am still in cycle as it is ending), chocolate, msg (mainly from Chinese takeout), extreme changes in barometric pressure, artificial sweeteners, abnormal sleep schedules. My “go to’s” for aborting a headache include: 100% O2 first and foremost. If I am not at home I do not have a travel tank of oxygen, so at the first feeling that I will get a headache is a BC powder (845mg aspirin, 65mg caffeine) with a coke, which usually, depending on how early I catch it, can keep the pain from reaching a 10 (mostly in the 6-8 range), though sometimes it still gets to a 10 even with the BC. I have nasal spray Sumatriptan, but from what I read, it tends to extend cycles / cause more headaches, so I have yet to use it. I’d rather succumb to the beast than extend my misery by more than need be. Currently I am in a cycle (about 2 weeks and some change in). This one has come earlier than my previous cycles, which are around August typically, so it’s a bit odd. Also, the 3-a-days headaches started after a week of being on this cycle, which is also odd, because the most intense part of my cycle normally starts about 3 to 4 weeks in and is usually a good sign that I have reached the peak and will start heading toward the end of the cycle. As usual, I came back to this forum for motivation to make it through these dark times by just reading through other people’s experiences. Makes me feel less alone because, although my family and friends realize I am miserable, they can never understand the way that anyone here does. I’ve recently read about “busting” since I got an account here. I have been doing my research and may try busting or getting on the D3 in the near future. Hats off to you guys who spent the time and energy in to compiling this wealth of knowledge for everyone. You guys are true heroes. I’m not too sure why I’m sharing this. Maybe because I’ve found some sort of comfort reading through familiar experiences and wanted to give someone else something to read to distract from our ugly reality. I’ve heard that people tend to reach out in times of hardship because there is some solace having someone to share your misery with. I know I have it “easy” compared to some of you with chronic clusters or more frequent cycles / shorter periods of remission. I have the greatest sympathy for anyone experiencing this in any capacity. Much love to you guys. Here’s to wishing for headache free futures for everyone.
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