After I noticed I had tinnitus, I just started with noise, more specific, rain, storms, water noises when trying to fall asleep.
It made me used tonit again (because I’ve had it as long as I remember, I’ve only ever known the ringing ‘sound of silence’)
just try to get used to it, I honestly laugh at myself when I recall that period, I didn’t have CH yet.
I know what it is and it is not easy, I know, but today I’d wish I only had tinnitus.
try apps like resound tinnitus relief, it helps.