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See you all in a few days. Should be another good time with the rest of the headbangers from all over the world.

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I’ve had similar questions, and what helped me was tracking symptoms closely while also getting input from others dealing with both. I started using Migraine Buddy to log attacks and patterns—it’s not made just for clusters, but it still gives good insights. If you're curious, check out more details. It’s been useful for figuring out triggers I might’ve missed.

Our conference starts one week from today! We are quickly getting all the loose ends tied up and cannot wait to welcome everyone. We'd like to give a quick shout out to our sponsors- without them, this conference would not be possible. Registration is still open! Clusterbusters 20th Annual US Patient Conference Grapevine (DFW), TX September 11-14th More information and register here: https://cbdallas2025.planningpod.com/

I went through something similar and ended up talking to people who really got the mental health side of things. Cluster headaches completely wreck me emotionally sometimes, and sorting out what’s from that and what’s more like bipolar isn’t easy. If you're hitting a wall or just want someone to talk to now, mentalhealthhotline.org has folks who actually listen and know their stuff. Helped me not feel so stuck.

First I have read of this and very good to know!

One of very common topics in finnish CH communities is regular use and especially over-use of triptans rendering oxygen ineffective. I have also experienced this myself. Some notice oxygen is less effective when usual and for some it does not work at all. That's a place where you don't want to be. But don't worry, when you stop using triptans the oxygen response will come back. There are also reports on other medications, especially when the overall medication burden is heavy. I see people all the time who have given up on oxygen and they are doing loads of prescription medicines simultaneously and attacks keep on coming.

Just one of many sources is HERE . There are other suppliers, just search demand or resuscitation valves. You'll also need a regulator with a DISS fitting. One source is Amazon.

Dan, is this a standard aborting time for you, or is it sometimes faster? I'm going to paste some info here that might help you speed it up a bit. >>>You should have oxygen from a tank/cylinder/cannister, not a concentrator that makes O2 from room air. You should have either a non-rebreather mask or the mask that is made for people with CH, the “Cluster O2 Kit,” which you can buy here: http://www.clusterheadaches.com/ccp8/. The flow rate should be sufficient that the reservoir bag on your mask is always full when you are ready to inhale using a forceful breathing strategy. For some people, this is 15 liters per minute (lpm); for others it can be higher. Since medical O2 suppliers generally won’t provide a regulator that goes higher than 15 lpm, you might have to get your own regulator. More about regulators below. You want to have at least two tanks: one large one for home and one smaller one that you can take in the car, to the office, etc. Batch has recommended what he refers to as a “redneck” approach, in which hyperventilating with room air is alternated with using pure O2. Read more about that here: https://clusterbusters.org/forums/topic/4919-batchs-hyperventilation-red-neck-bag/ If you get a standard non-rebreather mask, there will probably be at least one little circle of small holes in it with no gasket behind it. Tape over that circle or cover it with your thumb when you inhale. Be sure you are pressing the mask firmly to your face; don't use the strap to hold it on (cut the strap). Be sure you are getting a good seal, particularly if you have facial hair. You want to be inhaling pure O2 from your mask, with no room air getting in. Cutting the strap will allow the mask to fall off if you fall asleep, so you don’t continue breathing O2. Stay on the O2 for 5-10 minutes after you have aborted the attack. For many people, this holds off future attacks. Many people find that drinking caffeine or some kind of energy beverage as they start on the O2 significantly improves their abort time. More on caffeine/energy beverages below. People find different ways of breathing that work best for them. I have mentioned Batch’s suggested hyperventilation strategy as one example. In general, you should be inhaling deeply as you begin, holding the air in your lungs for a second or two, and then deeply exhaling, to the extent of doing or nearly doing a "crunch" to force out as much air from your lungs as possible. Looking down toward your feet as you use the O2 has been shown to help with aborts. Regulators. The oxygen should be flowing into the reservoir bag on your mask at such a rate that you do not have to pause before your next inhale. 15 lpm doesn’t do that for everyone, so they buy different regulators. NOTE that medical O2 tanks take different types of regulators. The smaller tanks use CGA 870 regulators and the larger tanks use CGA 540 regulators (all welding O2 tanks, of any size, take CGA 540 regulators). You can buy higher-flow medical regulators of both types online at amazon, EBay, and elsewhere. Many people use welding regulators (which, as I have said, will only fit on larger medical tanks). These allow very high flows, and can be adjusted for the optimal flow rate for you. You also can find these at many places, including amazon and EBay. You can get them at welding supply stores, too, but they are likely to be much more expensive. You should be able to find a very acceptable one for about $40 or less. If you buy one, try to be sure that it comes with a barbed valve that will hold your mask tubing. You can also buy a very inexpensive barbed adapter at many hardware stores or online. (Some people have gotten mask tubing onto the non-barbed fitting that is standard for the welding reg -- I'm just not very "handy" in that way.) Also, be aware that unlike a medical regulator, a welding regulator has no lpm settings or gauge. So you have to fiddle with it a little to get the flow rate you want. This becomes very easy very quickly. One other thing you'll need if you buy a CGA 540 regulator: a large adjustable wrench to tighten the regulator onto the tank. A demand valve system supplies oxygen only when you inhale (or sometimes when you press a button to release the O2). People who have these swear by them: as much O2 as you need whenever you need it. They can sometimes be found on EBay. There are other sources for them, but I’m not sure what they are. Maybe someone will add that information.

Yes been pain free since January so can't complain just got flight home to get through but should be ok

Sorry @CHfatherforgot about tanks below a third being less affective

just to follow up- oxygen worked much better last night- stopped the first hit in about 10 minutes and the second hit in about 20. The third hit took more like 35 minutes but if nothing else, even if the last one took a bit longer to work the pain never got too bad.

@DanP, it is commonly found that O2 is less effective when tanks have less oxygen in them. This can happen when the tanks are as much as half full, and it seems to be very common at 1/3 full or less. If you can vary the flow rate of your regulator, people say that increasing it as the tank becomes less full is one way to cope with this situation, before resorting to a new tank. I hope this is the issue for you, since it's pretty easily fixable.

Yep yep, nice and informative Cant complain pain wise. Hope all is well with you 2!

thanks for all the info Shaun! I am on the D3 regimen now and did it the last couple of times I was in a cycle- seemed to help. Haven't tried busting yet but would like to- I'll look into it some more. Have a good holiday!

Was that quite well enough @BoscoPikosorry took time to replay on holiday in Bulgaria hope you well and pain free at present

@DanPit's great that your only using once a day. but temptation is always there to use more as the relief from the pain is so fast, triptans can cause really bad rebound attacks that can be alot worse than your initial attacks, plus triptans can prolong your cycle, you only need 2mg to abort with triptans so consider splitting your injection (easily done) I've been down the dark rabbit hole with triptans, I got to a state where I was using up to 5 injections a day, prolonged my cycle by around 3months with headbanging attack day and night, my body became so weak and after each injection I'd feel like I was going to have a heart attack, so please be really careful with them, don't get me wrong I still carry them with me if I out in public or go on holiday because it's not great to get an attack in public, but I never use them at home anymore I'd rather ride the pain if my O2 doesn't work but I'm lucky at present as O2 works for me, I do change my breathing techniques know and again, have you ever tried busting? And get on D3 ragime it really help alot of use

As much as I want to reply to this I'm going to wait for @Shaun brearley because he explains it quite well.

thanks for the replys! Hopefully last night was an anomaly and it will work as it normally does tonight. Shaun- why do you say that triptans are a nightmare? I've heard that before, but they do work- at least for me- are the side effects really bad? I haven't noticed anything but have always been careful to not use more than once a day.

I haven't read anything about triptan use reducing the effectiveness of O2. Are you using the same provider? My first thought tends to want to lean toward a bunk tank or possible wear and tear of your existing set up? I'm sure you know the basics of O2 usage (suggested LPM's/mask type & breathing techniques etc.) but maybe it's time to change up your intake method? I've had many discouraging and maddening experiences with O2. Some that included me being convinced it just didn't work anymore and some where I was sure it caused the attack to ramp up. In the end I discovered a few things, some of which you mentioned (the sooner the better), the breathing technique that worked last time is not guaranteed to work this time and a quick gulp of something caffeinated prior goes a long way.

Triptans are a nightmare my friend, O2 works so well for many of use, what's your routine with O2?