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13 days, still learning what it's like to be pf, I found out I have ch mental memory, had a red bull so I would be ready for activity this weekend, not needed, shielded my eyes from the movie flashing lights, not needed, the cold in the morning, I tensed and drew up, not needed, instead I embraced the cold here is something from a member not in the usa, here's his notes about a steroid shot he gets; neurologists notes from last visit, may 2016, 0.5 mls of kenalog and 15.5mls of bupivacaine with the kenalog posteriorly and the bupivacaine in all distributions (greater and lesser occipital nerve, preauricular, supra orbital and supratrochlear nerve, )