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For me each cycle has been different. Most times 5-10 minutes is all it takes. However..... there have been cycles where aborting took longer than the norm. Personal best, if you can call it that, was over 2 hours using more that 2 E tanks and 2 Zomig nasal sprays. A version of hell on earth if there has ever been such. Frequency and abort time dictate volume. How long are aborts taking now vs. past experience?

Semi, I'm not sure this will be helpful, since you've had CH for a long time and so you might be describing something more unusual than what are called "shadows" here -- ongoing pain at a lower level than a full-blown attack. There is some advice about shadows (under the heading Shadows) in this document, toward the end -- https://clusterbusters.org/forums/topic/6213-basic-non-busting-information/ -- and there is a lot of discussion of shadows in various threads. You can see that discussion by typing shadow into the search bar that is at the top right side of every page. There's a lot there, but you can skim the summary text to get a sense of what the posts cover. If you're just looking for SUNCT/SUNA information, I hope someone will respond directly, but you can also see the posts about them by putting SUNCT into the search bar.

....an e tank would last me approx 2-3 hits and a m-60 approx 5-6. if it didn't work after 15 ins i'd quit to save O2 and ride it out (or spend a precious Zomig NS)...always worked better with an energy drink (never more than 2/dy)...