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Trying to deep inhale and exhale. I have done 2 busts 5 days apart prior to tomorrow. I am drinking tonssss of water today to make sure I am hydrated. So here goes nothin. I will report back on here the second I am able just to share how it went. I’ve got all my meds (plenty of Xanax) lol. My doctor swears on a stack of bibles if I get an episode it will have been triggered by stress and anticipation of getting hit. So he told me to take some Xanax and try to relax. kat

@Bejeeberhi!! I actually do this technique all the time to help me with my tremor. If I find that my hands are particularly shaky, I do this for about 2 minutes until I reach a mild state of euphoria. It’s amazing what breathing can do

I find this routine to be effective at times (I asked ChatGPT to spell out the details and it supplied this): The technique involves inhaling through your nose for a count of 4, holding your breath for a count of 7, and then exhaling through your mouth for a count of 8. This is repeated for several rounds, usually four to eight times, depending on your comfort level. The idea behind this technique is that by slowing down your breathing and focusing on your breath, you can reduce anxiety and promote relaxation. It has been popularized by Dr. Andrew Weil, a well-known integrative medicine physician. It's worth noting that while many people find this technique helpful, it may not work for everyone. If you have any medical conditions or concerns about your breathing, it's always a good idea to consult with your healthcare provider before trying any new relaxation techniques.

@kat_92. Xanax....I like your doc!! Best of luck on your journey! DD

Fingers crossed for you!