Hello all. I'm new to this forum! I'm busy reading the archives. While far better than in my younger days, recently I've been in a long cycle of migraines, one three days, the shadow not leaving for months, and cluster headaches, though not so often. I found getting in a cold bath helpful. I've been reading a lot about cold therapy recently. It takes a bit of courage first time; I started with barely warm, got in then added more cold over thirty minutes, and it did most definitely help. It gets easier to do the cold water with each bath, adapting apparently. I just made my first order of rc and mushroom,and hope I can begin to enjoy my retirement free of head pain.