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Jump Keto Weight Loss supplement is a cutting-edge dietary formula designed to support rapid and sustainable fat loss through the power of ketosis—a natural metabolic state where the body burns fat instead of carbohydrates for energy. Developed for both men and women looking to accelerate their weight loss journey, Jump Keto contains a potent blend of ingredients including Beta-Hydroxybutyrate (BHB) ketones, which are scientifically known to jumpstart and maintain the process of ketosis in the body. By flooding the system with exogenous ketones, Jump Keto helps the body enter ketosis faster than through dieting alone, allowing users to begin burning stored fat for fuel and experience increased energy levels, mental clarity, and appetite control. This supplement is particularly beneficial for those struggling with stubborn fat areas such as the belly, thighs, and arms, as it helps the body target fat deposits more effectively. Jump Keto also supports improved digestion, metabolism, and focus, making it a comprehensive weight management solution rather than just a fat burner. The formula is stimulant-free, non-GMO, and manufactured in a GMP-certified facility, ensuring safety, quality, and purity. Users often report noticeable results within a few weeks of consistent use, especially when paired with a low-carb, high-fat ketogenic diet and regular physical activity. As energy increases from fat burning, users are often more motivated to stay active and adhere to healthy eating habits, further enhancing weight loss outcomes. Additionally, Jump Keto helps regulate cravings and reduce emotional eating, which are major obstacles for many on their fitness journeys. Unlike many weight loss supplements that rely on caffeine or harsh chemicals, Jump Keto offers a natural, clean approach to shedding pounds without jittery side effects or crashes. Its ability to support endurance and mental sharpness also makes it ideal for busy individuals seeking an all-in-one solution for fat loss and daily performance. Whether you’re just starting your keto journey or looking for a supplement to break through a weight loss plateau, Jump Keto offers an effective, science-backed way to reach your fitness goals faster and more efficiently. Its convenient capsule form makes it easy to incorporate into any routine, and with consistent use, it can help users transform their body composition, boost confidence, and maintain long-term results. By turning your body into a fat-burning machine, Jump Keto empowers you to achieve a leaner, healthier, and more energized lifestyle without the need for extreme diets or intense workout regimens. https://jumpketo.ca/

GlucoTru Blood Sugar Support supplement is a natural dietary formula designed to help individuals maintain healthy blood sugar levels and promote overall metabolic wellness. Formulated with a blend of carefully selected plant-based ingredients, GlucoTru works synergistically to support glucose metabolism, enhance insulin sensitivity, and promote energy balance throughout the day. Key components such as Banaba leaf extract, bitter melon, guggul, licorice root, cinnamon bark, and other traditional herbal extracts are known for their effectiveness in supporting stable blood sugar levels without the use of synthetic compounds. These ingredients not only help in reducing sugar cravings but also play a role in managing carbohydrate absorption and improving insulin function at the cellular level. GlucoTru is especially beneficial for individuals experiencing fluctuations in blood glucose due to poor diet, stress, or lack of physical activity, offering a plant-based solution to support long-term wellness. Unlike pharmaceutical interventions, GlucoTru is non-GMO, free from stimulants and harsh chemicals, and made in a facility that follows strict quality control standards to ensure safety and effectiveness. Users of GlucoTru often report improvements in energy levels, reduced fatigue, and better focus as their blood sugar stabilizes naturally. The supplement’s antioxidant-rich formula also supports heart health, reduces oxidative stress, and may contribute to a healthier inflammatory response, which is crucial for those at risk of metabolic disorders. With consistent use, GlucoTru can become an essential part of a healthy lifestyle that includes balanced nutrition, regular exercise, and stress management. It is recommended to take the supplement daily as directed, preferably with a meal, to allow for optimal absorption and benefit. While results may vary based on individual health conditions and lifestyle factors, many users experience noticeable improvements in their glucose levels and overall vitality within a few weeks. GlucoTru’s natural formulation makes it a safer alternative or complementary option for those who wish to manage their blood sugar levels without relying solely on prescription medications. Furthermore, the product is often praised for its ease of use, lack of aftertaste, and gentle effect on the digestive system, making it suitable for long-term consumption. Overall, GlucoTru Blood Sugar Support offers a holistic and accessible solution for individuals aiming to maintain balanced blood sugar levels, reduce the risk of insulin resistance, and support their body’s natural ability to process glucose efficiently, all while contributing to a healthier and more energetic lifestyle. https://glucotru.com/

GlucoTru Blood Sugar Support supplement is a natural dietary formula designed to help individuals maintain healthy blood sugar levels and promote overall metabolic wellness. Formulated with a blend of carefully selected plant-based ingredients, GlucoTru works synergistically to support glucose metabolism, enhance insulin sensitivity, and promote energy balance throughout the day. Key components such as Banaba leaf extract, bitter melon, guggul, licorice root, cinnamon bark, and other traditional herbal extracts are known for their effectiveness in supporting stable blood sugar levels without the use of synthetic compounds. These ingredients not only help in reducing sugar cravings but also play a role in managing carbohydrate absorption and improving insulin function at the cellular level. GlucoTru is especially beneficial for individuals experiencing fluctuations in blood glucose due to poor diet, stress, or lack of physical activity, offering a plant-based solution to support long-term wellness. Unlike pharmaceutical interventions, GlucoTru is non-GMO, free from stimulants and harsh chemicals, and made in a facility that follows strict quality control standards to ensure safety and effectiveness. Users of GlucoTru often report improvements in energy levels, reduced fatigue, and better focus as their blood sugar stabilizes naturally. The supplement’s antioxidant-rich formula also supports heart health, reduces oxidative stress, and may contribute to a healthier inflammatory response, which is crucial for those at risk of metabolic disorders. With consistent use, GlucoTru can become an essential part of a healthy lifestyle that includes balanced nutrition, regular exercise, and stress management. It is recommended to take the supplement daily as directed, preferably with a meal, to allow for optimal absorption and benefit. While results may vary based on individual health conditions and lifestyle factors, many users experience noticeable improvements in their glucose levels and overall vitality within a few weeks. GlucoTru’s natural formulation makes it a safer alternative or complementary option for those who wish to manage their blood sugar levels without relying solely on prescription medications. Furthermore, the product is often praised for its ease of use, lack of aftertaste, and gentle effect on the digestive system, making it suitable for long-term consumption. Overall, GlucoTru Blood Sugar Support offers a holistic and accessible solution for individuals aiming to maintain balanced blood sugar levels, reduce the risk of insulin resistance, and support their body’s natural ability to process glucose efficiently, all while contributing to a healthier and more energetic lifestyle. https://glucotru.com/

Triptans can send you down the rabbit hole of hit after hit. For me using nasel sprays 10 mg Zomig works great to stop an attack but it will cause rebound hits. I found that the 2.5 mg ZMT work fairly well and unless I use them for more than 2 days I am good. It seems like the higher dose along with the faster absorption of the nasel sprays causes problems.

Well, that wasn't too fun. He had difficulty getting into the joints due to the underlying arthritis so I got extra needles and it took longer. I think all that added up to irritating things A LOT. After the systemic effect of the steroids wore off (about 4 days), then I had a severe nerve pain on the side/back of my neck that just wouldn't quit. I tried everything. Finally topical lidocaine (which usually doesn't do anything for any pain I have) worked well.They told me all of this is not unexpected.....thanks a lot. Anyway, about 10 days after the injections I had a couple days of CH. That was only 2 days but the migraine continues to be worse than before the injections. The nerve pain is much less now also. All-in-all, I won't be having any more needles in my neck anytime soon......

June is Migraine and Headache Awareness Month Our patient conferences are so important - there's no other place where you will see over 100 people gathered in a room who are affected by cluster headache. This is vital to those who experience cluster attacks but also to the Care Partners as well. There are clinicians who not only come to share their knowledge, but it's a time for them to sit with our community and learn as well. We have it all in Grapevine, TX September 11-14th. Whether this is your first conference or your 20th, we want to welcome you! More information and register here: https://cbdallas2025.planningpod.com/. IF you aren't sure - comment, message, email us and we can chat about it. It can be difficult to walk into a place and not know anyone, especially when you experience a disease that has you running to hide. We have a ClusterBuddies program and one way that program can help is we can pair you up with a longtime attendee so that you already know someone before you arrive. Clinicians, we will be offering CME/CEUs! We are excited to have you with us as well. We want to get to know you and be able to help you feel better equipped to help your patients with cluster headache. Pain free wishes to all From the Board of Clusterbusters and our Founder/Executive Director Bob Wold

Thanks to all who have responded! I thought that it only had dilative effect, but apparently some research suggests that it's more complicated. I'll copy a few lines from a NIH link, and share the link. Oh and I am not looking to use it for CH, I'm wondering if there are strains less likely to add to my overall headache burden, so I can consider it's use for arthritis-related issues. Experimental studies specifically targeting cannabinoids' effects on the cerebral vasculature are rare. There is evidence for transient vasoconstrictive effects of cannabinoids in the peripheral and cerebral vasculature in a complex interplay of vasodilation and vasoconstriction. https://pmc.ncbi.nlm.nih.gov/articles/PMC5986896/#:~:text=Experimental studies specifically targeting cannabinoids,interplay of vasodilation and vasoconstriction.

Many apologies for the late notice! Jefferson Cluster Center Symposium: https://Jefferson.zoom.us/webinar/register/WN_pF0E7o9oQUqHJ-E5QnzJzg We will be starting at 8PM on June 24 (Tuesday) at 8PM. Dr. Michael Marmura will lead the discussion. This will be recorded- register to get updates on the recording.

Only reason I smoke it is because of PTSD, WORK FOR THAT,

cannabis has dilative effects, nomatter the strain (sativa, indica, hybrid). it has never helped me get rid of any headache, ever.

INDICA IS BEST STRAIN FOR PAIN RELIEF, DOSEN't do anything for CH

Greetings! As I have become more aware of the positive impact of vasoconstrictors on my clusters, I've begun to wonder about the use of cannabis, it's constrictive or dilative effects. Some time back I attempted to use cannabis to help with body pain, and it did help but also seemed to create other headache pain. I ask not to find out about cannabis use for CH, but wondering if there are strains of cannabis that have a more vasoconstrictive effect, and if that might help reduce additional headache burden while trying to manage osteoarthritic joint pain.

Really interesting insights! I've come across similar discussions on personality and coping styles over at www.themigrainenetwork.com, which might be helpful for anyone exploring the connection between headache disorders and psychology.

Thank you for posting this!! Very interesting!!

Microdosing is not really something that does anything for us I think. You need to take more and leave 4 days in between or take it every fifth day. BUT I took a full trip in December 24 and it started a very atypical cluster for me. but you never know what started it. And in the past when I was on verapmil. MY cluster also never stopped. It stopped when I quit the verap. And went through the usual cluster cycle. I never took verapamil again. My unusual cycle last December was on the wrong side of my head and it stopped free I took one mushroom bonbon. And my current cluster started 14 April.and went on till two days ago. I hope. good luck!

Thanks for sharing friend. Will have a read. I'm using a smart watch in conjunction with the health app on my phone. I must say that it measures almost everything like sleep patterns, sp02, breathing, heart rate. All to the "T" I had many of these things in the past, however the one I'm using now works excellent. It would be nice if everyone could invest in one as it will give us all a sense of tracking this beast. I know some are expensive and some of us can't afford it. I got one couldn't, however I saved to get this particular one and it's totally awesome. It is an Huawei GT2 watch and I'm using a 2014 model Huawei Mate 20 Pro with its OEM health app. Goodluck buddy.

Sleeps an interesting thing! Sorry if it was mentioned but how are you measuring, a smart watch or such? Good on you for tracking, super cool what tech can do. This article was published, I’ve only glimpsed the review but based on above you may find it interesting. Not a specific CH sleep study but CH is reviewed in the context of arousal & CGRP. It also looks at microbiome research and sleep. I had this set aside for this weekend to read, will come back and share further thoughts once I’ve digested it. Orofacial pain/headache interlaced to insomnia, sleep apnea and periodic limb movement during sleep/restless leg syndrome: a critical and comprehensive review with insights into social determinants https://files.jofph.com/files/article/20250612-403/pdf/OFPH20241219001.pdf

Hello everyone, I’m reaching out because I’m going through a very difficult time with my current cluster cycle, and I would really appreciate your insights or similar experiences. I’ve been diagnosed with episodic cluster headaches for several years, and my cycles usually last around 3 to 4 months. This current cycle started on November 23, 2024, and now, in mid-June 2025, it’s still not over – which is the longest I’ve ever experienced. Here’s some background: I’ve been taking Verapamil regularly, most recently 240 mg × 3/day since June 7, 2025. Before that, I was on 180 mg × 3/day, and at times I even lowered the dose during the cycle when symptoms improved. During this cycle, I also started microdosing with psilocybin (approx. every 2–3 days) for several weeks – not busting, just very low doses. I noticed that after starting the microdosing, the cycle didn’t improve, and possibly even worsened or extended. I’m still using oxygen as an abortive (which usually works quickly), and I’ve also tried adjusting my diet, sleep, and supplements (D3 regimen, magnesium, etc.). My question is: Has anyone here experienced a significant extension of their cycle (past 6 months) after starting microdosing? Could it be that the low doses kept the hypothalamus “awake” and prolonged the cycle? I’m not sure if this is just a coincidence, or if the microdosing actually interfered. I’m now afraid that this may have caused a switch toward a more chronic pattern. Any feedback, personal stories, or insights from others who went through something similar would mean a lot to me. Thank you for your time and support, Mike

Thanks @CHfatherand @Bejeeber. I'm on Day 18 since my first headache post-op and it's definitely a normal cluster episode....ugh! Appreciate your insights, you both are always a wealth of knowledge and support. I was unaware that epinephrine was a trigger but good to know for future.

Batch has made this recommendation: I buy the bulk powdered vitamin C in 2 lb jar as shown below and stir two level teaspoon measures (8 grams) in 12 oz of water. I drink a gulp of this solution every two hours throughout the day until it is gone by bedtime. This is the least expensive form of vitamin C at 3 to 4 cents/gram. The liposomal vitamin C costs 8 to 9 cents/gram.

I was just considering this actually! After all CH is so bizarre as it seems to just come whenever it wants and go whenever it wants. Has always made me feel like it has a mind of its own or is being possessed by some living thing inside of us....after 19 years of dealing with this I'm open to any possibilities! Lol

Anyone have a recommendation on vitamin C supplements? Most supplements are max 1,000mg and to get 3-5g per day that's quite a bit more. Open to suggestions!

Not sure about TRT but I have read here that people had bad experiences with Cialis and Viagra type medications.

Hey! I know this is an older thread but thought I would add my experience. I've had COVID three times now. First time I got COVID was in June 2022 and it was a pretty bad strain, I was super sick for 2 weeks. During this time I was not in a CH episode, I was actually in the middle of a 2-year "remission" as I sometimes call it. So, no effect. Second time I got COVID was December 2023. The COVID wasn't fun, but not as horrible as the first time. My most recent episode was a LONG one, lasted all the way through April - September 2023. So when I got COVID I was not in an episode of CH and they weren't effected by the COVID. Then another CH episode started back up again in February 2024 and lasted until March 2024. But that's pretty long after being fully recovered from the COVID so I still don't see they were effected by it. Third time I got COVID was 5/10/2025 and it felt mostly just like a bad head cold that lasted about a week. On 5/31/2025 a CH episode started after about 14 months of no attacks. This time I was curious if it had an effect. Definitely worth noting I did also get a dental implant inserted on 5/30/2025. So I guess it's hard to say! Curious to hear other people's experiences with COVID and CH.

Was at the beach fishing on 2 occasions in the last 2 weeks. Whilst there, and even though it was a "Full Strawberry Moon" , I never had any shadows, or even attacks during the 7 hours I was there each time. Strange enough, when I got home, I suffered 7 attacks in a space of 1 and a half hours which I kept aborting. Basically 15 mins apart on both occasions.