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Manergy Gummies est un complément alimentaire pour hommes qui attire de plus en plus l’attention en France grâce à sa formule conçue pour soutenir la vitalité masculine, l’énergie quotidienne et le bien-être général. Dans un mode de vie moderne souvent marqué par le stress, la fatigue et le manque de temps, de nombreux hommes recherchent des solutions naturelles pour améliorer leur endurance, renforcer leur confiance et maintenir de bonnes performances physiques et mentales. Manergy Gummies répond à cette demande avec une formule pratique sous forme de gummies faciles à consommer et agréables au goût, offrant une alternative moderne aux capsules et comprimés traditionnels. En France, les compléments destinés au soutien de l’énergie masculine et de la vitalité connaissent une popularité croissante, notamment auprès des hommes actifs souhaitant conserver un mode de vie dynamique et équilibré. Les ingrédients présents dans Manergy Gummies sont souvent associés à des propriétés favorisant l’énergie, l’endurance et le soutien du métabolisme, ce qui peut contribuer à améliorer la motivation et le bien-être quotidien lorsqu’ils sont intégrés à une routine saine. Beaucoup d’utilisateurs apprécient particulièrement le côté pratique des gummies, car ils peuvent être pris facilement à tout moment de la journée sans préparation particulière. Certaines personnes déclarent ressentir une amélioration de leur niveau d’énergie, de leur concentration et de leur confiance après plusieurs semaines d’utilisation régulière. En France, les hommes recherchent de plus en plus des produits qui soutiennent leur bien-être général tout en s’intégrant naturellement dans leurs habitudes quotidiennes, et Manergy Gummies séduit grâce à son approche simple et moderne. Le produit est souvent utilisé en complément d’une alimentation équilibrée, d’une activité physique régulière et d’un mode de vie sain afin de maximiser les résultats potentiels. Même si les effets peuvent varier selon l’âge, le métabolisme et les habitudes personnelles de chaque utilisateur, de nombreux consommateurs considèrent Manergy Gummies comme un soutien utile pour maintenir leur vitalité et leur motivation au quotidien. Il est important de rappeler qu’aucun complément alimentaire ne peut remplacer un mode de vie équilibré ni garantir des résultats immédiats, mais des produits comme Manergy Gummies peuvent accompagner les efforts visant à améliorer la qualité de vie et le bien-être masculin. Avant de commencer un nouveau complément alimentaire, il est recommandé de consulter un professionnel de santé, surtout en cas de traitement médical ou de problème de santé particulier. Grâce à la popularité croissante des compléments naturels pour hommes en France, Manergy Gummies continue de séduire les consommateurs à la recherche d’une solution pratique, moderne et agréable pour soutenir leur énergie, leur endurance et leur confiance tout en profitant d’un format simple à intégrer dans une routine quotidienne active et équilibrée. https://manergygummies.fr/

Ketonex ACV est devenu un complément minceur très recherché en France par les personnes souhaitant soutenir leur perte de poids de manière naturelle et pratique. Grâce à sa formule enrichie en vinaigre de cidre de pomme, également connu sous le nom d’Apple Cider Vinegar ou ACV, ce produit attire l’attention des consommateurs qui cherchent à améliorer leur métabolisme, réduire leurs envies de sucre et favoriser la combustion des graisses dans le cadre d’un mode de vie sain. Le vinaigre de cidre de pomme est utilisé depuis de nombreuses années pour ses propriétés associées à la digestion et au contrôle de l’appétit, et Ketonex ACV reprend ces avantages dans une formule moderne souvent disponible sous forme de gummies faciles à consommer. En France, où de plus en plus de personnes s’intéressent aux solutions naturelles de gestion du poids, Ketonex ACV est apprécié pour son goût agréable et sa simplicité d’utilisation au quotidien. De nombreux utilisateurs déclarent qu’ils se sentent plus rassasiés après les repas, ce qui peut aider à limiter le grignotage et les excès alimentaires responsables de la prise de poids. Certaines personnes utilisent également Ketonex ACV pour accompagner un régime cétogène ou faible en glucides, car le produit est souvent présenté comme un soutien potentiel à la production d’énergie et à la gestion des graisses stockées par l’organisme. Lorsqu’il est associé à une alimentation équilibrée et à une activité physique régulière, Ketonex ACV peut contribuer à renforcer la motivation et aider les utilisateurs à maintenir leurs objectifs minceur sur le long terme. Beaucoup de consommateurs en France préfèrent les gummies Ketonex ACV au vinaigre de cidre traditionnel liquide, car ils sont plus agréables à prendre et plus faciles à intégrer dans une routine quotidienne active. Le produit séduit aussi les personnes qui souhaitent éviter les solutions minceur extrêmes et privilégier une approche plus progressive et naturelle de la gestion du poids. Même si les résultats peuvent varier selon le mode de vie, l’alimentation et le métabolisme de chacun, Ketonex ACV continue de gagner en popularité auprès des hommes et des femmes cherchant un complément pratique pour soutenir leurs efforts de perte de poids. Il reste toutefois important de rappeler qu’aucun complément alimentaire ne peut remplacer une alimentation saine, une bonne hydratation et des habitudes de vie équilibrées. Pour obtenir les meilleurs résultats, il est conseillé d’utiliser Ketonex ACV conformément aux recommandations du fabricant et de maintenir une routine sportive régulière. En France, ce complément est souvent présenté comme une solution moderne et naturelle pour les personnes qui souhaitent contrôler leur poids, améliorer leur bien-être général et retrouver davantage d’énergie au quotidien grâce aux propriétés traditionnellement associées au vinaigre de cidre de pomme et aux ingrédients soigneusement sélectionnés présents dans la formule Ketonex ACV. https://ketonexacv.fr/

One important thing I forgot to mention: I’m very experienced with psilocybin and psychedelics in general. I’ve worked with them many times in the past, including significantly higher doses than the ~2g I took recently. So this was not an impulsive or recreational decision for me, but a very conscious and careful attempt to manage my cluster episode based on previous positive experiences. I just wanted to clarify that because I mentioned microdosing before and realized the 2g dose might sound contradictory without context.

Hey everyone, I’m a 30 year old male from Austria and I’ve been dealing with cluster headaches for the last few years. My first cluster episode happened around 3 years ago, the second one about 11 months ago, and now I believe I’m entering another episode again. Usually it starts with a strange pressure/sensation around my trigeminal nerve area and then develops into full attacks. I already had one attack a few days ago and since then I constantly feel that familiar “shadow” feeling on the affected side. A bit about my background: I struggled with severe addiction in the past (opioids, stimulants, alcohol etc.) after losing close family members very early in life. I’ve now been sober from my old drugs for over 3 years and I’m currently in medical treatment and substitution therapy. I’m also prescribed benzodiazepines at the moment while tapering and stabilizing. Despite all that, cluster headaches are honestly one of the hardest things I’ve ever experienced. A few days ago I decided to work with psilocybin again because I had positive experiences with microdosing during previous episodes. I took around 2g in a very safe and intentional setting and I honestly feel like it interrupted or weakened the episode, but I’m not sure if it completely stopped it. I’m currently planning to continue carefully with spaced doses every 5–6 days if necessary, while also using oxygen therapy as soon as I get access to it again. I would really appreciate hearing from people who have experience with psilocybin for clusters, especially people who managed to interrupt an episode before it fully escalated. Also, English is not my first language, so I apologize for any mistakes. I also hope I didn’t accidentally say anything against the forum rules. Much love to everyone dealing with this condition. Cluster headaches are truly brutal. Greets, Janosch

There's this, with Gammacore. The problem has been (and probably still is) that it is very expensive: Hemicrania Continua and Paroxysmal Hemicrania Treatment. I would PM Batch (his handle here is xxx) and ask him whether he has any experience with vitamin D3 and hemicranias. There are other alternatives. I'd google [new treatments for hemicrania] or something like that.

I forgot to follow up on my earlier thread, but thanks in part to @Dallas Dennyand @CHfather, I've been working my neurologist to explore the possibility that I actually have hemicrania continua rather than cluster headaches, and that seems quite likely. He put me on 50 mg of indomethacin twice a day, and after a week of some relief (not complete, but definitely more than the oxygen or triptans) and minimal side effects, I'm now up to 50 mg three times a day. I'm very grateful to say that I haven't found the indomethacin as intolerable as I'd feared, even though it feels like this is still a much lower dose than I'll need to fully get on top of the pain. I know this is a forum for cluster headaches, but I can't seem to find any better place to ask, so if anybody knows of any hemicrania resources, I'd be immensely grateful. I'm not even sure what to really expect, honestly--whether it's even reasonable to hope that this pain might ever go away, or that I could ever lead a functional life again. Until the last couple of days, I'd been able to not dwell on the possibility of this being a problem for the rest of my life; but now that I'm in another emotional rough patch, that creeping sense of "this will never end" is increasingly weighing me down. Maybe higher doses of indomethacin will eventually get this under more control, and maybe it's just a matter of continuing to be patient, especially since I'm only two months in (and it seems the standard for hemicrania is that it lasts at least three). But even though the pain has slowly gotten a little better from week to week, the mental toll is brutal.

Many (but not all) people find that staying on the O2 (often at a lower flow rate) for 5-10 minutes after an attach has been aborted will help reduce the number of subsequent attacks. If you have the M tank that is about 3 feet tall, it has a capacity of 3455 liters. That would mean that theoretically it would last about four hours at 15 liters per minute. Usually there's a point when even if there's still O2 in the tank, it just isn't getting the job done, so figure about 3 hours/M tank at 15 lpm. You should be getting aborts in less than ten minutes. Some research shows that abort times are longer when people are just getting started with O2. Many people like to use just the mouthpiece with the ClusterO2 Kit. A typical breathing strategy is to start with a deep exhale, then a full inhale, brief hold, big full exhale, and so on. Others find other methods that work best for them. The flow rate you use should be such that the bag on your mask is always full when you are ready for your next inhale.

...me too

Thanks @CHfather and @Mordecai ! Can't tell you how much I appreciate your help and being here. Didn't realize you had replied. Meanwhile, I managed to get multiple big M tanks yesterday from Lincare, and the good mask specifically for clusters online. Used it to abort one last night, after some fiddling around with which mouthpiece to use and how to breathe. A total game changer. Seems like it would be easy to go through even one of these big tanks every couple days if you get multiple attacks nightly. I guess if I am in this for the long haul, I should figure out what a demand valve system is. Much to learn...

Hey I resemble that remark.

It might be possible that a big medical O2 supply company would be more likely to have big tanks, not just e tanks. I'm pretty sure that Airgas and Lincare serve @Clairmon's part of Virginia with medical O2, and Airgas will also have welding O2.

Dr Young down at Jefferson has been good for me. He is also a supporter of this site and attends the conferences. Him and his team will work with you well if you tell them your a member here. https://www.jeffersonhealth.org/find-a-doctor/y/young-william-b

Send me a DM if you need to chat

Life gets the best of me and I forget to reply back to you wonderful folks! : ) @Clairmon - what @CHfather said, my prescription said, “Home Oxygen - 15L/min - non-rebreather, as needed for CH” Take that to your local home medical supply store and see what they say. Let them know you will pay out of pocket without insurance. Once they had my card on file it was done - local manager didn’t care why corporate was saying. As long as they knew they were getting paid. I even perform the drop offs and pick ups. Now, I just walk in, with the tank/s, I have two E size tanks, and let them know I need new ones and they bring them out and I sign a paper and im off. @FunTimes and @CHfather thanks again! Also, thanks for the tips on cutting the strap off and closing the air vents on the mask!

@Clairmon A prescription should read something like "Oxygen therapy for cluster headache: Up to 25minutes of 15 liters/minute with nonrebreather mask." (A doctor would probably use some abbreviations here.) It is usually then faxed to a company that supplies medical oxygen. You would then call that company and make sure they are bringing you the right stuff (big tanks, regulator, NRB mask). You will probably want to switch out the mask and regulator at some point. Writeup here about welding O2: Notes about welding O2 - ClusterBuster Files - ClusterBusters

The regulator will depend on your tanks Tank Compatibility: E-tanks generally use a CGA-870 yoke connection, allowing for easy, tool-free connection. M-size tanks often use a CGA-540 threaded connection, although smaller "M" series (like M6, M9) may use CGA-870 You can find them online at sites like Amazon or ebay. You will want a flow rate that runs up to 25LPM

Took the D tanks but the vape pen bailed me out more often than the tanks. It is a pain to lug the tanks around but it was not that big of an issue getting them past the security at the port.

October 8 - October 11 $150.00 We are very excited to celebrate our 21st U.S. Conference with you. Join us for this long weekend of support, education, and community in Rosemont, IL, near Chicago O’Hare Airport. Check out the event page for information about scholarships, tickets, programming, and accommodations at the Embassy Suites by Hilton Chicago O’Hare-Rosemont This is a great opportunity for those living with cluster headache to connect about shared experiences in safe spaces. This conference is also appropriate for Healthcare Professionals who want to learn more about cluster headache and obtain CMEs for their education. We hope to see you there! Here’s what past attendees have shared about their experiences: “You need to attend. To find that you are NOT in this battle alone has such a positive mental impact. Whether you are an 18 year sufferer or a new sufferer, the community is loaded with amazing people. From doctors to care givers, the information and support that is available is the best in the world. The experience will be irreplaceable.” “I was hesitant at first…just another conference. BUT this is different. If you have CH, it is a must go! Meaningful, educational, helpful. Offers hope and support.” “I wish I understood the value and found this years ago. I only thought CB was a bunch of odd people in the forums, I had no idea how organized it was. The forums are helpful and a great resource, but connecting with people in person and realizing how much this group wants to help others changed my perspective.” Agenda and more details coming soon! Check out more information here: https://clusterbusters.org/event/clusterbusters-21st-annual-us-conference/

Mordecai, I am in the same boat as you and the same area. Live near Purcellville in Western Loudon, first time getting a proper diagnosis but third time going through an episode of what are usually monthlong clusters. Maybe we can talk, seems like you would have good specific advice for me? My doctor is willing to prescribe Oxygen but not experienced, I'm his first CH patient, and he doesn't know how to work with an oxygen supplier. Any advice? I am also more than happy to just buy welding or pilot oxygen if someone can give me the link to the right regulator to put on it and reassure me it's fine. Adding insurance paperwork and hoopjumps to something you are highly motivated to get done quickly never seems smart. Appreciate everyone here, this group seems like an amazing resource. I am really going through it right now, and it sucks to know you all are too but is good to share stories and info.

It's interesting, because over the years I've tested so many different hypotheses and looked for trends to try to figure out a way to minimize attacks, and almost across the board none of them ever work. Reading your post I thought, well maybe I haven't given "getting extra sleep" a chance. Which is a weird one to latch onto, because it's basically the one that I know with probably the most overwhelming evidence is what will give me an attack; and that's taking a nap. Sure enough, I read your post yesterday and then today decided "I'm going to take a nap, because I'm absolutely exhausted." 45 minutes later and I'm on the floor with a 9/10. All that to say, I'm glad you found something that worked. At least for one cycle, because it's better than nothing. This is coming from someone who hasn't had luck with the vitamin D protocol (although I still do it), hydration, diet, exercise, other supplements (benadryl, melatonin, etc), and RC seeds.

any update on effectiveness and your cycle?

Thank you for this

Back after a 5 year remission. Can anyone recommend a CH Doctor in the Philly burbs (Montco)? The list needs updating. Dr. Azkenazia in Doylestown is no longer in USA. I’m glad ClusterBusters is still here! This forum is so helpful…with knowledge is power. Thanks!

No worries, @Dallas Denny! And I'm definitely gonna keep that in mind as another option to explore; I'd previously chatted about it with a trusted friend who has access, so I might still look into it for an upcoming weekend. (I'm generally quite skittish about those types of substances, but a lot of that has gone out the window with my desperation.) And many thanks for the advice, @CHfather; hopefully I won't need to find a second opinion in another city, but if it comes to that, those are some helpful names to start with. I've got an appointment with my neurologist tomorrow morning, so fingers crossed he's up for at least a short trial of indomethacin!

The two neurologists we saw in DC both misdiagnosed my daughter's CH, and when it was diagnosed (by us), the second one mistreated it. So no advice, really. People generally recommend that a headache center is going to be your best bet, and I'm sure Georgetown and Johns Hopkins (and maybe GW) have them. There are some things that sound like you might have a hemicrania. Oxygen and triptans not working, for example (though I can't say about actually making things worse), and the constant pain. So it's worth checking out, but typically hemicrania is a CH lookalike, and you don't have typical CH symptoms. Indomethacin is the only diagnostic for hemicrania. If it works, you have it; if it doesn't you don't. BUT be sure you get a proper course of indo -- you seem good at googling (or AI-ing), so look up something like "What is the correct initial dosage of Indomethacin for hemicrania?" ChatGPT gives the answer below, which I think is correct, but I would look around to make sure -- and not trust a neurologist to get it right (even though s/he has a book or an online resource that will tell him/her what's right). "25 mg by mouth three times daily, taken with food. That gives a starting total of 75 mg/day. If symptoms do not improve clearly within a few days (sometimes even within 24–48 hours), the prescribing clinician often increases the dose—commonly to 50 mg three times daily, and sometimes higher (75 mg x 3) for a short diagnostic trial." Busting and hemicrania. From what I have seen here, it typically helps for a day or two or maybe a iittle longer, but then wears off, so people with hemicranias have to do a lot of busting to keep it at bay. But maybe I'm just not remembering other situations in which the results from a more standard protocol were good, as Denny described. That doggone D3 regimen sure seems to help a lot of "headache" conditions. I'd definitely keep doing that.