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Well, i forget to mention some points yesterday and there were spelling mistakes. Anyhow, Bejeeber mentioned testosterone spray. I can relate to it as i am experiencing loss of libido since past 2 months, it can be that Panic Attack strikes more to those people who are less sufficient in testosterone. Now i am trying to find testosterone supplements, any guess in this regard? But on net there are also cautions that testo supplements can cause Panic Attacks! Also, yesterday i forget to mention Ginkgo Biloba extract (tablets) it is a nice thing i have a good experience with it. Once when my CH period was over and i stopped taking "all those tabs" i started to feel strange brief periods of brain-fog-type feelings, feelings of as if you ywaned (but in reality you haven't ywaned), feeling of intense low mood. But those were brief came 2-3 times in day for few minutes later my physician doctor subscribed me Ginkgo Biloba for this problem only 8-12 tablets of 40 mg made me to recover from this. Now too i have taken a few Ginkgo tabs. Meaning a few D3s and Ginkgos and regular magnesium oxide are my tabs now and they are showing their result but slowly. ______________________________________________________ Thanks Pebblesthecorgi for giving your time, kind words and advice. You are right my benzo dose was low but the mixture of Verapamil, Paxil and the presence of THC (at that time) was a devastating mixture, it seems. Maybe i was low on magnesium and B12 that is why all this Panicky thing happened. And, your mention of Steroids struck me very much as one of my doctors injected me 2 steroid injections (1 monthly) for my sinus infection just one month before panic attacks, an during those steroids i was taking cannabis, this can be a powerful evidence. Thanks all for your support, never mind my way of explaining things in a mixed way. I will be back.

Yea I am busting every 4-5 days (schedule is making every 5 days difficult). It's not so much I thought the D3 made them worst I was just wondering if the relief I was getting from the D3 was undone by the slap back from busting, but it is probably an answer that I will never know.