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Thank you, Craig. Thanx Batch... seems to help and I'll take every bit o' help!! Sue

Thank you very much for the video and thanx for the link i wasn't doing it correctly - i was using litein, sigh~~ thinking it was the same as vit A. Looked it up? And whereas its kinda sorta like vit A vit it is not vit A. So i have to make a soecial trip and get specifically vit A like ive been precisely told more than once. That one was on me. Thanx to one and all for being so kind and patient with me. It seems to help... now if i can just do this better? Hopefully my results will be better. You know, Juss? I really have to agree with you about going more into nutraceuticals to fine tune health. Again - Thanks !!

Hey guys Its been a while since I was on the forum, I started the D3 regime after speaking with you on here back in 2019. And its been successful, I even went a good 10 months without any pain at all, a few shadows but we can live with that. Its been great..... however. I ran out of mature multi about a month ago so haven't taken any of them, I still carried on the d3 though, the one batch recommends. I live in Ireland now so I get my vitamins from the USA so they take a while to arrive, especially when I forget to order them. Anyway. Last week they hit me didn't they, I usually get a bout of clusters at Christmas but it didn't happen, all was going well until I ran out of mature multi. Had a few bad attacks mid week that kept me off work. But Jesus chirst last night was the worst one I've ever experienced in 14 years...it was horrific, I was even shouting for help from the missus and I've never done that ever in my life, she was going to call an ambulance but I kind of knew it would end at some point so it would of been a waste of time. I told her I wanted to die, which has upset us both, obviously I dont really, but in that moment I felt useless. I would say its no coincidence that they have started without the vitamins being taken, surely there's way more to the regime some people might think. It does actually help. If taken properly. Thing is, last night actually scared me having said what I said, so I'm considering trying the shrooms route. Microdosing at times of the year, and stick with the d3 along side it. So yeh just thought I would add an update. Thanks Joe