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I tend to get in the tub, turn on the shower and sit with the water pounding on my head and keep increasing the heat until I cannot physically take it any hotter, it helps, doesn't abort but takes some edge off for me.

Thanks so much @BoscoPiko!! That's so helpful I'm always so interested hearing about other people's experiences and aside from those out of cycle attacks which still isn't great, it's good to hear it didn't cause any significant (further) adverse reaction (!) I agree how you mean that any infection or inflammation of sorts knock the system around. CH is such a mysterious and frustrating disease as it is I just can't imagine another factor complicating it all. I understand everyone responds differently and after reading so many differing stories, so keen to understand if there's a commonality here (or perhaps I seem to be only picking up on stories of COVID making CH much worse...)