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Glad to do it. I'm sure this won't work for everyone but hopefully it might help some of you out. It's been such a great thing for me (and my family), even if it is an annoying diet for me to deal with 4 or 5 months out of the year. Here are some of the sites I've used. The frustrating thing is that it's a new area and there isn't a definitive list of foods out there so you have to piece things together and experiment. For example, eggs are OK on some lists and not on others. I kept them in my diet and it seemed to work for me. - http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-about-histamine-intolerance.html - http://chriskresser.com/headaches-hives-and-heartburn-could-histamine-be-the-cause/ - http://thelowhistaminechef.com/(a reporter who has done a ton of research, a lot of it focused on MAST cell issues that are a little different) - http://www.histaminintoleranz.ch/en/introduction.html(a good food list in their downloads section) There's a book called "Is Food Making You Sick" by James GIbb that I just came across. I haven't read it though.