BoscoPiko

I'm out of likes LOL.. That is a funny little quirk? I get a notification when I try to like things on here sometimes that says "your out of reactions"

Haven't watched this yet but whatever that stuff is (looks like a pumpkin up chucked after grazing on strings) yuk..

LOL yep Jon I actually feel quite a bit better this am (no more sore throat) and hey it could be much worse rt? I would much rather have this than a CH any day!

Thanks Freud! I haven't taken anything other than a Vicks throat spray last night and this morning I no longer had a sore throat so I'm hoping this is just gonna pass quick (fingers crossed)

Agreed Jeeb. I did take a little extra sublingual D3 last night and this morning my throat no longer feels like hells kitchen so that's a positive sign. Little congested but body aches are gone already

Hi Juss, I was referring to increasing my vitamin D3 and vitamin C an I'm pretty sure I just have a good old common cold. I had read on here that the D3 levels get depleted when you are under the weather. I do take zinc and omega 3 along with a bunch of other supplements on a daily. I already looked up the omega you suggested and will be ordering some soon so thank you for that lead!

Uff so I'm sick. Sore throat started last night I thought it was because I left the window open for my older lab but no. Almost 9 pm here and still a Sore throat after peppermint tea all day and body ache I did increase the d and c but feel yuck. Shadowing bad anything else I should increase or just ride it out??

Also I should note that I have changed my normal habits of random sleep time to a more strict sleep time even if I'm not as tired. Don't know if that makes a difference but I know I wake up with less shadow pain and just feel better overall.

I think your rt. I never had a problem sleeping and don't (knock on wood get night CH) but I have noticed that I wake several times in the dark hours. I don't understand it but it is real. I have found that the Melatonin gummy and pills don't work for me (just recently tried) but Melatonin sleep soak by Dr. Teal's prior to bed helps. I also wear sleep buds with the sound of rain or a storm that really seems to help.

Oh and ...

Don't think I've seen any Zeppelin on here so I figured I would post one of favorites

I'm sure his stuff has been tweaked since then really most of what he suggests is supplements no rx. The D reg has helped me alot my last cycle I was able to just deal without abortive meds as it took the hits from a 10 to a 6 or so

P.S. I follow the Batch protocol. He is a really smart guy. Look at his posts when you have a sec!

Thanks Juss and yes the k is included in the protocol. To be 100% honest I looked back at what I've read and I'm kinda confused as to how the folate came into play..I wouldn't have just started taking it on my own.. I'm sure I read it somewhere but again I'm most likely a wing nut.. Thank you for not making me feel so far out there!

Hey I finally won something!I Ding bat award for this one.. Hope you all are laughing with me but at me is deserved (I earned this one fair and square)

Never mind... I did not realize that folate was a B vitamin. I suppose it's important for your cells to be able to divide.

Just wondering about the role of Methyl Folate in the D reg? I've been taking it and have had no problems with it but I'm curious as it states on the bottle it's for heart health. I understand the zinc or quercetin needs a bullet to deliver it into our system so on and so forth (I can't remember if its the zinc ,C,quercetin or all)? Just wondering.

Not sure why I love this so much...

This tid bit made all the difference. I'm scared of the trip that's all. But this makes me move one foot in front of the other. Thank you so much!

I want 2 I'm just so scared... how does it work? Do you do it when in cycle or prior when you know it's about to be dooms day? Then how long does it last? Uff I have so many questions and I suppose I just need to dive head first. I have such good support from my husband that I know he would babysit me. I guess it's rare to go loony at my age but it is a real fear of mine as my mom was mentally ill super bad (she listened to voices in her head for years and was so miserable she finally found her way to the grill of a car on the freeway). I need to search the site more as I know this is a subject talked about in depth.

Hi Spiny, no I haven't tried them yet but that is where I would start if I was going to. Thank you for all the helpful info and way cool quote at the end!

This was quite detailed Juss as are all your other comments. You are spot on with journalists and even photographers, I believe most know that truth is a hard sell these shitty days, at the same time most of us (even not Ch's) are looking for a moment in time to be allowed to chase dreams,play with a granddaughter/grandson without reprocussions.. yes that is the easy way to avoid speed bumps but that is the common nature anymore... no I'm not one of them, I tend to go against the grain. And do not mind the waves I create. I've also come to accept that I'm never going to feel as good as I used 2, I'm going to go through bouts of depression due to the lack of feeling well but .. in the end I'll have never given up.. not ever will I take this infliction lying down, submitt or say uncle. I'll wear this pain as best I can in an effort to put a smile on every face that has ever crossed my path. As for educators now days they (most are told what to teach and it ain't worth squat)... your friend Bosco..

Thanks for the info Freud. Sorry your in a bad spot!

Maybe @Freud can chime in here as he seems to know quite a bit about it.