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ClusterBusters
Vipul

Anyone tried Wim Holf's method for CH?

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Been seeing Wim Holf's interviews and his achievements on you tube. His method seems to be quite simple and he's proved crazy stuff scientifically. Managing to control release of endorphins, dopamine etc in the brain. Wondering if his method could help with CH?

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Getting cold will not replete a vitamin D3 deficiency.

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He does breathing exercises Batch, not just getting cold...

I have done them with varying results. They have not taken away a hit, but have eased them.

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Hyperventilation with room air until you reach respiratory alkalosis can be helpful in lowering the pain of CH but it too, does nothing to replete a vitamin D3 deficiency.

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