Leaderboard

Since increasing my vitamin D, I no longer have GI issues with magnesium. High intake of Vitamin D can deplete magnesium. Maybe start with a lower amount a few days after you start increasing Vitamin D? Magnesium is so important! Nearly as many people are subclinically deficient in magnesium as they are in Vitamin D. Keep experimenting with different types of magnesium. Chelated magnesium oxide has been fine for me. Chelation makes it more bioavailable. Too much M glycinate gives me trouble too. I do a combo of a small amount of M citrate in an electrolyte drink, and one 250 mg pill of M oxide at night.

https://photos.app.goo.gl/y3o5iu3bZTuwHiBE9 https://photos.app.goo.gl/L3KQNJb94zFKA2c97 Check the imaging out. I don't BS. As you will see, I am back to making moonshine to deal with the pain. My Psych NP and my psychotherapist are allowing it. And the occasional pack of jacks to accompany it. These analgesics are not cutting it. I need 180 proof moonshine whiskey when it gets terrible. I'm kinda proud of this, that took a lot of spine trauma from hard-living, hard work, big-wave surfing, rough life, a ton of things. I have a lot of things on my report that should not surface until your late 60s, truly your 80s. https://photos.app.goo.gl/KcqJKzhffvfkSCZ89

Jeesh Juss, This sounds awful.. All the meds can't be good for you. I understand the pain is also awful (not saying i understand your pain as you have more than just CH) so I suppose the need and or want to rid yourself at any cost seems plausible but I can't help but to think that maybe a diffrent approach needs to be taken as I'm sure you've thought about at some point. I'm a chick so I don't worry about being a girly man. Some believe in prayer some don't but I'm gonna say one for you either way!