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The relaxation mode assists with deep breathing. While taking a deep breath for 5 seconds, the watch records pulse and oxygen saturation. Then, the watch flashes “exhale,” and you do this for a few seconds; all while recording the same things (pulse and oxygen). You can monitor your pulse, and often see it drop, while deep breathing. I will see if I can get a video. Technology is not a thing for me. I still recall Betamax.

Hello friends. Today I had an attack right after waking up. I noticed both my nostrils were clogged. I immediately downed a Redbull and then I went on a walk. When I came back the attack was starting to escalate, usually takes 20 min to get to 10/10 pain. I went over to my kitchen sink to was my hands off and let out one massive sneeze, followed by blowing my nose. Then all of a sudden the CH went from 8/10 to 0/10. I don’t know if the sneeze had anything to do with aborting the attack, given I had been taking my Vit D, Claritin, and shrooms. But it seemed to somehow abort it instantly? On the Reddit CH board, one user also mentioned that he would use forced sneezing (plugging the clear airway nostril and blowing hard) to abort some of his attacks. I’m mid cycle (one of my worst ones to date) and this sneeze/abort felt like a miracle, given I was preparing to endure my normal 1+ hr of hell. Just wanted to share this and see if anyone else has any similar experiences.

Don't mind the shakes, severe tremors, and all, sadly that is a mild day for me. I have a great day when it does not look as if I am stroking out or having a Grand Mal Seizure. Anyways, this should show the feature. https://photos.app.goo.gl/CNKePWpKGb5cy94N8 You will need to click the play arrow on the top right.