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I take the Methyl Folate full time. The original 90 treatment recommended by Dr. Stasha Gominak proved insufficient so she now recommends the B complex full time. That was good enough for me.

I missed the part about only taking it for 90 days so I have been taking it all along as well. Seems like it hasn't hurt anything as I've been taking it for over a year...

Hi Batch, @xxx Things are amazing! I can't thank you enough for this regimen. I never thought I could live a normal life again. I've pretty much settled into my routine: Once a day-mature multi, magnesium, fish oil, super k and the methyl folate (vitamin b) and every 4th day I add a 50,000 IU D3. That seems to keep my headaches completely at bay, when I do get the very occasional cluster it is so mild that I don't need to take anything for it. I do have orders for bloodwork that I plan to do later this month to check on my levels. One question. I'm still taking the methyl folate(vitamin b). Should I still take that? I read on the regimen that I only need to take for 90 days. But since everything has been working so well, I have continued taking it.