The D3 regimen is described in the ClusterBuster Files section in some detail. I see that the switch to the new board has messed up some of the formatting, but I think it's still readable. Here are the ingredients (hope the formatting holds when I post it). If you are taking verapamil, take it 6-8 hours apart from when you take the calcium supplements. Read more here: http://www.vitamindwiki.com/Cluster+headaches+substantially+reduced+by+10,000+IU+of+Vitamin+D+in+80+percent+of+people
Supplement
Dose
Vitamin D3 (Cholecalciferol)
10,000 IU/day
(Adjust as needed to keep serum 25(OH)D near 80 ng/mL)
Omega 3 Fish Oil
1000 to 2400 mg/day
(Minimum of EPA 360 mg/day, DHA 240 mg/day)
Calcium *
220 to 500 mg/day
Magnesium
400 - 800 mg/day (magnesium chloride, glycinate or oxide)
Vitamin K2 (MK-4 & MK-7)
MK-4 1000 mcg/day,
MK-7 200 mcg/day (MK-7 preferred due to half-life)
Vitamin A (Retinol) *
900 mcg (3,000 IU) for men,
700 mcg (2,333 IU) for women (Maximum Dose)
Vitamin B 50
3 month course,
after that, the 7 B vitamins in the Mature Multi will be sufficient
Zinc *
10 mg/day
Boron *
1 mg/day minimum, 3 mg/day optimum
Regarding detox, you can read about it, with some inaccuracies, at the file called "Playing Well Together" in the ClusterBuster Files section. Because there are some inaccuracies there, I would suggest that you post your questions in the "Share Your Busting Stories" section of the board. Many people can help you if you describe all meds you are now taking. In essence, you want to be off most pharma meds, particularly sumatriptans, for five days. Verapamil at lower levels doesn't seem to block busting. About other things, such as steroids or topirimate, I think there are still open questions.