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Vitamin D: http://www.vitamindwiki.com/tiki-download_wiki_attachment.php?attId=7708 I would also urge that you might read this for an introduction to things you can or should do: https://clusterbusters.org/forums/topic/6213-basic-non-busting-information/

Welcome RSG! I am going to message Batch for you. He is the D3 Guru! Very nice and most helpful member of the board. I use the D3 all year to prevent drops in my D3 levels. It can be a real miracle for some. Even if you don't get pain free, you will likely lower the intensity of your hits and they will ramp up more slowly. Your are right, your D is way too low. You are looking for it to be around 80 -100ng/mL The Regimen is not just D3. There are other vitamins needed to go with it. But, it is all stuff you can buy locally or online.You can type D3 Regimen in the search bar and find ton of stuff. Can you imagine how heavenly it is to take your vitamins and prevent a cycle? Rather awesome. Drat, just remembered that Batch is having connection issues. Type D3 into the search bar and dig in!!! It is about 5-6 vitamins and some Benadryl added for those of us battling allergies. What tools are in your box now for fighting your CH? O2, energy drinks, Verap, etc. Glad that you found us!