@Hart1985 hey welcome
im glad you found the site. You’ll find excellent info on here. Although you are familiar with the headaches, I always suggest keeping a headache diary. Especially if you’re gonna be starting the d3 regimen and Benadryl, this can help track them and see what is working for you. Shadows stink. I drink a ton of water. This seems to help a bit. I also have ginger capsules that I take every day. Some find relief with energy drinks like Red Bull, 5 hour energy, etc. they make me sick so I stick to the v8 +energy. Busting is a good option for many. I spent hours reading through everyone’s busting stories. It was very encouraging. Take a look around on the site. Everyone is very helpful
kat