This is horrible - really sorry to hear this is happening to you.
As far as I'm concerned, @BoscoPiko has become one of the trusted experts, with some most helpful observations and ideas dished out above. ^^^
Yep, sleep (definitely including naps) is truly a very common trigger. If you're going to take an imitrex pill, some have found that if taken at bedtime, it can prevent the sort of wake up attack that occurs somewhere in the vicinity of an hour after falling asleep.
Strange yes, but it is often the nature of cluster cycles. Legions of us have recognized what seems to be a predictable, repeated cycle pattern, only to have it out of nowhere then become unpredictable, much as yours has.
Speaking of legions of us, that's about how many are finding significant prevention success with the D3 regimen and/or busting. They can be a major game changer/life changer.
Busting info can be found at the blue New Users - Please Read Here First banner above, near the top of the page ^^^.