kat_92 Posted March 8, 2023 Share Posted March 8, 2023 Trying to deep inhale and exhale. I have done 2 busts 5 days apart prior to tomorrow. I am drinking tonssss of water today to make sure I am hydrated. So here goes nothin. I will report back on here the second I am able just to share how it went. I’ve got all my meds (plenty of Xanax) lol. My doctor swears on a stack of bibles if I get an episode it will have been triggered by stress and anticipation of getting hit. So he told me to take some Xanax and try to relax. kat 5 Quote Link to comment Share on other sites More sharing options...
Dallas Denny Posted March 8, 2023 Share Posted March 8, 2023 @kat_92. Xanax....I like your doc!! Best of luck on your journey! DD 2 Quote Link to comment Share on other sites More sharing options...
Bejeeber Posted March 8, 2023 Share Posted March 8, 2023 2 hours ago, kat_92 said: Trying to deep inhale and exhale I find this routine to be effective at times (I asked ChatGPT to spell out the details and it supplied this): The technique involves inhaling through your nose for a count of 4, holding your breath for a count of 7, and then exhaling through your mouth for a count of 8. This is repeated for several rounds, usually four to eight times, depending on your comfort level. The idea behind this technique is that by slowing down your breathing and focusing on your breath, you can reduce anxiety and promote relaxation. It has been popularized by Dr. Andrew Weil, a well-known integrative medicine physician. It's worth noting that while many people find this technique helpful, it may not work for everyone. If you have any medical conditions or concerns about your breathing, it's always a good idea to consult with your healthcare provider before trying any new relaxation techniques. 3 Quote Link to comment Share on other sites More sharing options...
kat_92 Posted March 8, 2023 Author Share Posted March 8, 2023 @Bejeeberhi!! I actually do this technique all the time to help me with my tremor. If I find that my hands are particularly shaky, I do this for about 2 minutes until I reach a mild state of euphoria. It’s amazing what breathing can do 3 Quote Link to comment Share on other sites More sharing options...
Darren Posted March 8, 2023 Share Posted March 8, 2023 Fingers crossed for you! 1 Quote Link to comment Share on other sites More sharing options...
kat_92 Posted March 10, 2023 Author Share Posted March 10, 2023 Flight went absolutely seemless. I better not jynx the trip home lol 7 Quote Link to comment Share on other sites More sharing options...
Dallas Denny Posted March 10, 2023 Share Posted March 10, 2023 1 minute ago, kat_92 said: Flight went absolutely seemless. I better not jynx the trip home lol YESSSS!!! As I knock on wood with crossed fingers!! DD 4 Quote Link to comment Share on other sites More sharing options...
BoscoPiko Posted March 10, 2023 Share Posted March 10, 2023 18 hours ago, kat_92 said: Flight went absolutely seemless. I better not jynx the trip home lol This is awesome news! So happy for you! 3 Quote Link to comment Share on other sites More sharing options...
spiny Posted March 11, 2023 Share Posted March 11, 2023 Oh lovely!! Wonderful news. Preparation works! 2 Quote Link to comment Share on other sites More sharing options...
BoscoPiko Posted March 12, 2023 Share Posted March 12, 2023 This success surely makes me optimistic about traveling to places you can't drive! @kat_92 just curious if you took and or needed to take Xanax? If you did need it how do you think it helped you? Also how long was your flight? My husband and I really want to go to the Isle of Skye in Scotland but I'm so afraid of the lengthy flight. We are in CA so the flight is 13ish hours.. 2 Quote Link to comment Share on other sites More sharing options...
kat_92 Posted March 12, 2023 Author Share Posted March 12, 2023 @BoscoPiko hi! Oh boy, did I take Xanax lmfao. I have anxiety for flying in general putting the headaches aside. But yes, I think it helped. I am about to board soon for my trip home. I understand about your concern over the length of the flight. My flight was pretty short. I’m not sure what I would do in that situation 3 Quote Link to comment Share on other sites More sharing options...
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