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Hehehe.....I've been meaning to respond, but....you know.....ADHD Ok, SOOOOOOOO I'm feeling great! Since the last post, I had nightly nasty kip 6 to 8 attacks, even up until independence day. Then from Monday till today, I only had a kip 1, which I suspect was my fault because I ran a test and had a hot dog for dinner last night, and was later greeted by the mini-malice. But, also took a risk by only taking 400mg B1 that day(Im back to 500mg now). However, I slammed a redbull, melatonin, and some ginger capsules and went to sleep. Now, I really feel the B1, and mm busting (4 times now), are truly working and not just falling out of cycle (due to hotdog experiment); because for the first time ever, I have been super diligent in only consuming foods with no added or naturally occurring nitrates or nitrites, or mononitrates. Takes forever to grocery shop now, that's for sure.. And I just started up the D3 regimen again. Even with the stress of learning a new job of drawing blood all day as a lab phlebotomist, it has not awaken the beast. Although, I still tread lightly and remain hyperaware of keeping it tamed for as long as possible. WHEW.........That felt good to get out! How'z yall doing?

@Bradhey!! So glad to hear you’re doing better. I HATE seeing posts about people struggling with this keep up the determination

I guess I can continue to take them daily. I'm worried that they might lose their efficacy and that my body might get used to them if I take them all the time. I guess I will wait and see. Thank you for your advice.

@Brad, how are you doing????

.....mit...i've always used the 5 mg zomig ns, but there is a 2.5 mg version......at least as seen online. never used more than one per hit/dy, but they worked nearly every time, and better all ways around than suma. also used very judiciously as i was petrified of rebounds, and the thought of my "last resort abort" causing MORE hits was too much to contemplate... ....interesting your methodology.....i found that a certain tilt back of the head, plug opposite nostril and with just the right amount of inhale (less than a snort) was ideal. not enough and it dripped out, too much and the awful flavor coated my throat.....neither effective.... ....goes to show....we gotta find how our meager tools work for our specific case...it's beyond sad when folks only try one dosage for a med like verap, or poor mask/technique/flow for O2, and give up because "it don't work for me".....when more likely it may just be that that way or that dose doesn't....keep trying..... best jonathan