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I tried keeping a log many years age I have also tried several of the apps out there. Abandoned it because it was too depressing. I thought with enough data I could plan and manage the beast. Tracked barometric pressure, moon phases, diet in addition to O2 Use, imitrex injections, steroids and Vit D protocol. I decided it was futile and depressing to see how much of my quality of life was given up to the beast. For me, nothing seemed a pattern even though I was convinced there was one. In cycle even smelling alcohol set me off but that was the only reliable trigger. As most of us no when in cycle rationale reason gives way to scattered thought and emotional upheaval. Live life the best I can using what grows from the earth, O2 and inject when desperate Keeping accounts only gives the beast more attention than it deserves.

I used to record. But then I took it to the Neuro and he wanted nothing to do with it. So, that job was finished for me. My CH is pretty regular, so not a big issue for me at this point. But for figuring out your triggers and such, it is a good thing to do.

Hey jeeb,what's nice as you get reminded if you set it up that way!

Hi Johnny, There's an app for that. I know one of us CH'ers had created a mobile tracking app at one point anyway, but certainly using a Google sheet for tracking makes sense to me, and if I were to start tracking again, I'd definitely be looking into that. If you have a template that's working well, and could be shared, that sounds like it'd be nifty.

An outlook calendar

Hi Johhnyg. I record mine