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Hey everybody, let's celebrate! Hoping i had been attentive enough during the 1st Annual UK/European Patient Conference, i remeber that exactly today is the day of the 25th anniversary of Flash's first post on a clusterheadache messageboard. A moment in time that somehow was the foundation of all help, sharing and resesearch in this awesome community. Thank you Flash, Bob, PinkShark Mark - and everybody who was and is involved and engaged. You couldn't have done any better!

Thanks for that bit of trivia @eswart!! Timeline sounds about right.....DJ's board went live sometime in 1998! DD

As a new member (but looooong time sufferer 23 years) I am so grateful for everyones responses. So amazing to feel seen and understood. I have been having better success with full CO2 exhalation, ending in a crunch, then long deep inhalation of O2. I have basically been shutting the tank off and on and finding a rhythm so that when I need that next hit the bag is full but I'm not wasting O2 into the room.

That is a great solution to conserve O2. As you have seen, we all have our own but similar methods. Go with what works for you and for that hit.