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Everything posted by jon019
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thanks for posting this DD.... ...does CB or anyone have thoughts on particular form and content of comments likely to be more effective than simply saying "O2 works for me"...or is it just number of affirmative commenters that's more important? jonathan
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OXYGEN...OXYGEN...OXYGEN.....life changing/sanity saving....and since she in a hospital setting the opportunity is there to try w/o going thru all the hoops most of us do... .....15-25+ lpm at first sign of hit, make sure only O2 (no room air, plug any mask holes), energy drink/caffeine first and quickly improves efficacy for many, stay on for 5-10 min after hit subsides, try various breathing techniques: hyperventilation, breath and hold, slow deep breathing ...or a variation. we each find our own "style" that works best... ....and find a headache specialist....she is being poorly served best jonathan
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Verapamil helping, hurting, or doing nothing?
jon019 replied to Mjedwards409's topic in General Board
@EggMan Before getting a neurologist, I was mistakenly prescribed 360 mg of Verapamil for a year for episodic cluster headaches. ...that's not necessarily a mistake..... just a little lower than most find effective...add in O2 and triptans and it's pretty standard practice (with maybe a steroid taper/IV to break/interrupt a cycle)....anything below 480 mg/dy and extended release were worthless to me..... but depending on cycle 480-1040/dy was the only prevent med that ever worked for me (both ECH and CCH). those familiar with treating CH are aware of the need to go high dosage (it scares most PCP's)....note that heart rhythm must be monitored... Usually I continue taking whatever combination I’m on through a cycle; for fear of things getting worse. .....that's good...once a treatment protocol is agreed on with your provider it is pointless not to give it a fair chance....of course, common sense should prevail should side effects become a problem.....tho it should be noted that side effects frequently subside with continued use.... Oxygen (either prescribed or welding) and sumatriptan injections are my lifelines. ......and nice to have on hand for any breakthroughs post D3 or alternatives....one of my favorite sights in life is a DUSTY O2 tank..... I’m going to add Benadryl to my list of preventatives though. ....as needed to deal with allergy mediated hits or sleep issues, I hope....not an automatic prevent protocol... -
...get yourself a hobby...we'll call it "welding"...you can get a whole lot of welding O2 for 78 bucks.....and you can turn the dang flow to hurricane level if ya want...they really don't care what you are gonna do with it.... just DON'T say yur gonna breath it...if you feel more comfortable with a cover story tell 'em you need it for your dad, brother, mom, sister, S.O...whoever....as they are indisposed right now. this has the benefit of allowing any and all neophyte questions..... in bocca al lupo, jonathan
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kat...I'm not following....changing the script will have no effect on usage...you determine the flow that works for you...nobody else will know or care....
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...fixed it for ya...............
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.....thank you for the share.....it's delightful to hear when a clusterhead (so their family too!) finds success..... ....always breaks my heart when folks say "O2 doesn't work" when it might be, just might be, a matter of mask +/or flow +/or technique.....and some of them will miss the life changing miracle I know oxygen to be.....because they didn't pursue it..... ....good onya for keeping at it til ya found what works for you.....truly one of the problems with oxygen therapy is that there is no "right" way...beyond the basics, ya gotta find out some stuff on your own (incl right here).....
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...boy that's an old one I haven't thought about for a long time...tried in the 80's to no effect.....relative of lsd so in theory effective...."supposed" to only be used in intractable cases (as a prevent) where other meds fail, as it has potential very bad side effects (note, with EXTENDED use).....requiring a periodic drug holiday.. ....having not seen any significant reported success with this over the years, I am initially inclined to be dismissive.....but it all depends on where you are on the spectrum that only you know....as Chfather recently pointed out....we are far more likely to see failure stories than success....still, it's a long shot....
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...when episodic most of my cycles were eerily consistent...same number, intensity and timing. but on occasion, would get the "one hour wake-ups" all night long ...very odd change in a remarkably consistent pattern. it had to be an outside influence that i only figured out yrs later (greatly influenced by Batch's thoughts)...musta been allergies... ...would suggest a trial of Benadryl (diphenhydramine)....an old style anti histamine that works much better for clusterheads than the newer versions...do a search here for Batch and benadryl for dosage advice and a way better explanation.... ....for reasons i am unaware of O2 worked every time within mins for these wake ups...wasn't always the case "normally" ...where O2 was 75-90% effective.. best jonathan
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WOW!...what spiny says!...feels like we been peeking at each others homework! ...the only thing I would add to try is a technique a respiratory therapist (thanks Judy-Bob) once advised that has served me well....called pursed lip breathing...you make your lips real small and forcibly "puff" out air causing back pressure...opens airways, improves oxygenation and CO2 expulsion....google it for a better explanation .... OXYGEN ROCKS!!!!
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...be aware of and prepared for the beast to reappear post steroid taper...while it can break a cycle, the usual purpose is to buy a temporary( 10-14 day) reprieve until a prevent (like verapamil and others) kicks in....
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Cluster headaches: how to get rid of the pain naturally (YouTube)
jon019 replied to Tony Only's topic in General Board
....the ending about using as a prevent is definitely a "yeah right" moment... ...most of it looks like stuff I've done...tho a LOT more violently and near involuntarily.... ....what does intrigue me is the possibility that a regimented plan involves a thought process and distraction that most definitely could be helpful...the few times I was able to put my mind somewheres else were remarkably successful........it was too hard to replicate consistently -
...one of the problems with undiagnosed yet treated conditions is how insurance companies will or most likely WON'T cover the treatments or procedures you need...you may be fine with current but run into problems with next...it does sound like your PCP is treating appropriately tho the vison issue sounds more migraine than CH... .....many folks find that immediate release verapamil is superior to extended release.... put that in your consideration file and note that 360 is a somewhat low dose....480 seems to be the sweet spot and some go much higher as needed.... .....what type of O2 mask and flow do you use...a specialized clustermask and 15-25 lpm can make a huge difference....adjustments in body position may help...I found sitting at a 45 degree forward body lean with head down "looking at feet" to be optimal...YMMV best jonathan
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cluster headaches and exercise
jon019 replied to My head hurts's topic in Research & Scientific News
@Tomas.....get caught w/o tools....you could try hyperventilating (with INTENT)....actually worked for me......once or twice... -
@kat_92 hmmmm I've had similar taking verap (or not)....bad combo and docs couldn't figure.....but when taking verapamil (which is really concrete mix) LOTSA water and fiber (metamucil if diet deficient) very helpful.............
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...very nice post...thank you for sharing.....attitude, plan, TOOLS! ....my neuro had same thoughts on verapamil...was over 1000 mg at times.... ....have you considered continuing at a lower dose in between cycles or a ramp up for expected cycle start (if you know your cycles well)... it is possible to titrate dosage in between so you don't have the yoyo of stop and start and the need for prednisolone (IV/taper?) is reduced. you really want to avoid the steroids as much as possible.... as even 1-2 tapers/yr can have significant negative effects (and sometimes don't even work in my experience)... ....Zomig NS as effective for me as Imi with far fewer negatives....abort of last resort if energy drinks + O2 didna work... ...OXYGEN ........... best jonathan
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cluster headaches and exercise
jon019 replied to My head hurts's topic in Research & Scientific News
Cluster headache survey....x/clusterheadaches.com....also you can search "triggers" at that site and here http://www.clusterheadaches.com/survey/index.html -
...yeah....what Pebbles' said...appears something else is going on here....the scripts for Imitrex, prednisone and verapamil all indicative that "standard of care" was referenced as you don't just pull those out of thin air if ya don't know CH... ...a headache specialist now your best bet from the med profession...but these folks are booked for months so BE SURE to indicate you are a cluster headache patient currently IN CYCLE...if they know their stuff and are truly patient advocates they will work you in quickly...also be ADAMANTLY willing to fill in for any cancelled appointments. You shouldn't have to convey desperation....but it won't hurt..........
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Me too! .....and we won't stop "nagging" you until you find a doc who will prescribe... or you "take up" welding.... It cannot be emphasized enough...it is a LIFE CHANGER...those meds you hate taking are likely to dust in a drawer...I KNOW it saved my sanity and perhaps my life.... and countless others. I can STILL tear up recalling the first time 35 years ago when OXYGEN caused a hit to drain away like water down a tube...and I KNEW I had my life back..........................
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...............advising 4-8 X typical dosage of ANY med is irresponsible.........
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...or a bag o' frozen peas.............
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OXYGEN.....OXYGEN.....OXYGEN..... .......and in case i forgot to mention: OXYGEN!
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YEAH!!!!...and this is at Yale
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...ok Doc J...you just found out why the ER is usually pointless for a clusterhead....what they needed to do was slap an oxygen mask on your face at 15 lpm or higher ....and a shot of Imitrex. one pill of verapamil and send you on your way is criminal.....guessing that intramuscular was indeed imitrex.... ...verapamil usually takes 10-14 days to show effect...immediate release (vs sustained) reportedly more successful....240 mg/dy on the low side but it's wise to start low and go up if necessary. meaning, don't give up on it if the 240 doesn't work...some of us have gone over 1000 mg/dy. can have an effect on the heart rhythm so an ecg before start as a base line...and any time dosage increased is a wise precaution. keep in mind for later reference that when busting you will not want to be over, i think ,320 mg/dy but others can speak to that far better than I. typical treatment with verapamil includes a prednisone or methylprednisolone IV and or taper to tide you over until the verapamil kicks in..... best jonathan
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usually in reference to usage of triptans........... ..short answer is experience......we all react differently ...longer is: one of the POTENTIAL side effects of triptan usage is that usage (usually OVER usage) MAY cause REBOUND, an increase in number of headaches or, more reported, decrease in time between h/a's (for that matter, any significant changes in your h/as). We're all different so my experience may be insignificant compared to yours. You can reduce the chance this will happen by limiting the amount/frequency you use (tab, nasal or injection). Oxygen, D3 may result in dusty scripts of same....but you keep a little around 'just in case"....