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I hear you there. LOL. Lots of steps, but, going nowhere.

I pace a shit ton does that count. Lol. I log a lot of steps...

Sounds like you have a good handle on it. I have the same triggers plus the weather gets me to. Just to have an activity that clears the mind is a savior.

I'm not a runner. I walk alot thou and I wouldn't stop training. Just for the fact that exercise helps with depression. When I'm in cycle I usually walk more and never get hit on my walks usually after thou I can count on one.

O2 doesn't need a flame to spontaneously combust with hydrocarbons. I know lots of people do this, so I'm not knocking it. Just wanting people to be aware they should be very careful. Example: Say a mechanic comes in with oily hands and is getting hit.. He goes for the bag and bang... He's on fire in a second. Hydro carbons are all around us. Again I know lots of people do this without issue, but just wanting there to be warnings also. Cheers, J

I feel like reports regarding CBD oil are all over the map -- different types, different uses (aborting vs. preventing), different levels of success. If you just type CBD into the Search bar near the top right of the page, and be sure it's set for "All Content," you'll see more than 100 posts, which you can browse through. Enough reported successes, I would say, that it's worth trying.