Yes. I use it for shadowing. And to hold off a possible hit when changing elevation. It may not prevent the hit, but it will help hold it off for a bit. That is important when traveling on a two lane road up a mountain.
There are many ways to take it, easy to transport, and basically no questions asked if you pop a piece in your mouth on the way home Well, expect for 'May I have a piece?'
Isn't it amazing that something so simple as ginger can be a huge help for a Cher? It is to me. It seems that the more we know, the more we find that Mother Nature provides pretty darn well for us as a group: MM, seeds, ginger, O2, caffeine. No pharma there.