Thank you all. She is going to try smaller meals and water before/after. She's very diligent about all CH-related things except staying hydrated.
She's currently doing as much of Batch's "Fully Monty" as she can stand. Quercetin makes her very tired, so I think she would only include Benadryl out of complete desperation.
Tough to answer this, since she doesn't have much of a "usual." Some cycles are very rough, and others not so bad. Used to have summer cycles, but it's been spring and fall for many years, so this cycle in itself is a little weird. For her, cycles usually start out with attacks that occur at erratic times but then settle into a pattern. This one just started about ten days ago.
Again, thank you all.